avec pois chiches croquants, pitas épicés et feta
La salade aux mille délices! Des épices shawarma savoureuses aux pitas croustillants, en passant par les pois chiches, les légumes frais et la vinaigrette aux herbes, cette salade a tout pour plaire!
Allergens
Utensils
Tags
Pois chiches
398 mL
Épices shawarma
1 tbsp
Ail
6 g
Pain pita
2 unit
Tomates raisins
227 g
Mini concombres
132 g
Persil
14 g
Olives vertes
30 g
Oignons verts
2 unit
Vinaigre de vin blanc
2 tbsp
Feta, émietté
0.5 cup
Sucre
1 tsp
Huile
4 tbsp
Sel et Poivre
0.25 tsp
Before starting, preheat the oven to 425°F and wash and dry all produce. Drain and rinse chickpeas. Toss chickpeas with half the shawarma spice blend and 1 tbsp oil (dbl for 4 ppl), on a parchment-lined baking sheet. Season with salt and pepper. Peel garlic. Toss garlic with 1/2 tsp oil (dbl for 4 ppl), on a small sheet of foil. Wrap tightly and place on the same baking sheet.
Roast chickpeas and garlic in middle of oven, stirring chickpeas halfway through cooking, until golden-brown, 28-30 min.
While chickpeas and garlic roast, cut pita into 1-inch pieces. Toss pita and remaining shawarma spice blend with 1 tbsp oil (dbl for 4 ppl), on another parchment-lined baking sheet. Season with salt and pepper. Bake in top of oven, until golden-brown and crisp, 4-5 min.
While pita toasts, halve tomatoes. Thinly slice green onions. Cut cucumbers into 1/2-inch thick half-moons. Roughly chop olives. Roughly chop parsley.
Add roasted garlic cloves to a large bowl. Using a fork, mash cloves. Whisk in vinegar, 1 tsp sugar, 2 tbsp oil and 1 tbsp water (dbl all for 4 ppl). Season with salt and pepper.
Add chickpeas, green onions, tomatoes, cucumbers, parsley, olives and half the feta in the bowl with dressing. Toss together. Divide pitas between bowls and top with the chickpea mixture. Sprinkle over remaining feta.
2887
kJ
Energy (kJ)
690
kcal
Calories
41
g
Fat
9
g
Saturated Fat
63
g
Carbohydrate
7
g
Sugar
6
g
Dietary Fiber
19
g
Protein
20
mg
Cholesterol
1030
mg
Sodium
avec Beyond Meat®, courgettes et carottes
