avec pois chiches croquants, pitas épicés et feta
La salade aux mille délices! Du za’atar savoureux aux pitas croustillants, en passant par les pois chiches, les légumes frais et la vinaigrette aux herbes, cette salade a tout pour plaire!
Allergens
Utensils
Pois chiches
1 can
Épices shawarma
1 tbsp
Ail
6 g
Pain pita
2 unit
Tomates raisins
227 g
Mini concombres
132 g
Persil
14 g
Olives vertes
30 g
Oignons verts
2 unit
Vinaigre de vin blanc
2 tbsp
Feta, émietté
56 g
Sucre
1 tsp
Huile
4 tbsp
Sel et Poivre
3
Preheat the oven to 425°F (to roast chickpeas and toast pitas). Start prepping when the oven comes up to temperature! Wash and dry all produce.* Drain and rinse chickpeas. On a baking sheet, toss chickpeas with 1/2 tbsp shawarma spice blend (dbl for 4 ppl) and 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Peel garlic. On a small sheet of foil, toss garlic with 1/2 tsp oil (dbl for 4 ppl). Wrap tightly and place on the same baking sheet.
Roast chickpeas and garlic, in middle of the oven, stirring chickpeas halfway through cooking, until golden-brown, 28-30 min.
Meanwhile, cut pita into 1-inch pieces. On another baking sheet, toss pita and 1/2 tbsp shawarma spice blend (dbl for 4 ppl) with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Bake in top of oven, until golden-brown and crisp, 4-5 min.
Meanwhile, halve tomatoes. Thinly slice green onions. Cut cucumbers in half, lengthwise, then into 1/2-inch thick half moons. Roughly chop olives. Roughly chop parsley.
In a large bowl, add roasted garlic cloves. Using a fork, mash cloves. Whisk in vinegar, 2 tbsp oil (dbl for 4 ppl), 1 tbsp water (dbl for 4 ppl) and 1 tsp sugar (dbl for 4 ppl). Season with salt and pepper.
To the large bowl with dressing, add chickpeas, green onions, tomatoes, cucumbers, parsley, olives and 1/4 cup feta (dbl for 4 ppl). Toss together. Divide pitas between bowls and top with chickpea mixture. Sprinkle over 1/4 cup feta (dbl for 4 ppl).
3054
kJ
Energy (kJ)
730
kcal
Calories
39
g
Fat
9
g
Saturated Fat
79
g
Carbohydrate
8
g
Sugar
12
g
Dietary Fiber
21
g
Protein
20
mg
Cholesterol
1530
mg
Sodium