avec pitas assaisonnés et feta
Voici une salade aux ingrédients des plus délicieux! Qui saurait résister aux saveurs de notre populaire mélange d’épices shawarma, des pains pita croustillants et des pois chiches?! En plus, le tout est garni d’une vinaigrette à l’ail rôti et mélangé avec des herbes et des légumes frais… Miam!
Allergens
Utensils
Tags
Pois chiches
370 mL
Épices shawarma
1 tbsp
Gousses d'ail
2 unit
Pain pita
2 unit
Petites tomates
113 g
Persil
7 g
Olives mélangées
30 g
Oignon vert
2 unit
Vinaigre de vin blanc
2 tbsp
Poivron
160 g
Feta, émietté
0.5 cup
Sucre
1 tsp
Huile
5.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Drain and rinse chickpeas, then pat dry with paper towels. Add chickpeas, half the Shawarma Spice Blend and 2 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Peel garlic. Toss peeled cloves with 1/2 tbsp oil (dbl for 4 ppl) on a small sheet of foil. Wrap tightly and place on the same baking sheet.
Roast in the bottom of the oven until chickpeas are almost crispy, 10-12 min. When almost crispy, carefully remove the baking sheet from the oven, stir chickpeas, then cover loosely with foil (or another baking sheet). Return the sheet to the oven and continue to roast until chickpeas are crispy, 6-8 min.
Meanwhile, cut pitas into 1-inch pieces. Add pitas, remaining Shawarma Spice Blend and 1 tbsp oil (dbl for 4 ppl) to another parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Bake in the top of the oven until golden-brown and crispy, 5-6 min.
Meanwhile, halve tomatoes. Thinly slice green onions. Core, then cut pepper into 1/2-inch pieces. Drain, then roughly chop olives. Roughly chop parsley.
Add roasted garlic cloves to a large bowl. Using a fork, mash cloves. Add vinegar, 1 tsp sugar, 2 tbsp oil and 1 tbsp water (dbl all for 4 ppl). Season with salt and pepper, then whisk to combine.
Add roasted chickpeas, green onions, tomatoes, peppers, parsley, olives and half the feta to the bowl with dressing. Toss to coat. Divide spiced pitas between bowls, then top with chickpea mixture. Sprinkle remaining feta over top.
810
kcal
Calories
52
g
Fat
7
g
Saturated Fat
71
g
Carbohydrate
9
g
Sugar
11
g
Dietary Fiber
20
g
Protein
5
mg
Cholesterol
1100
mg
Sodium
avec poivrons et maïs
avec Beyond Meat®, courgettes et carottes