avec pois chiches croquants, pitas épicés et feta
La salade aux mille délices! Des épices shawarma savoureuses aux pitas croustillants, en passant par les pois chiches, les légumes frais et la vinaigrette aux herbes, cette salade a tout pour plaire!
Allergens
Utensils
Tags
Pois chiches
398 mL
Épices shawarma
1 tbsp
Ail
6 g
Pain pita
2 unit
Tomates cerises
113 g
Persil
14 g
Olives mélangées
30 g
Oignons verts
2 unit
Vinaigre de vin blanc
2 tbsp
Poivron
160 g
Feta
0.5 cup
Sucre
1 tsp
Huile
4 tbsp
Sel et Poivre
0.25 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Drain and rinse chickpeas. Toss chickpeas with half the shawarma spice blend and 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Peel garlic. Toss peeled garlic with 1/2 tsp oil (dbl for 4 ppl), on a small sheet of foil. Wrap tightly and place on the same baking sheet.
Roast chickpeas and garlic in the middle of the oven, stirring chickpeas halfway through cooking, until golden-brown, 28-30 min.
While chickpeas and garlic roast, cut pita into 1-inch pieces. Toss pita and remaining shawarma spice blend with 1 tbsp oil (dbl for 4 ppl) on another parchment-lined baking sheet. Season with salt and pepper. Bake in the top of the oven, until golden-brown and crisp, 4-5 min.
While pitas toast, halve tomatoes. Thinly slice green onions. Core, then cut peppers into 1/2-inch pieces. Roughly chop olives. Roughly chop parsley.
Add roasted garlic cloves to a large bowl. Using a fork, mash cloves. Whisk in vinegar, 1 tsp sugar, 2 tbsp oil and 1 tbsp water (dbl all for 4 ppl). Season with salt and pepper.
Add roasted chickpeas, green onions, tomatoes, peppers, parsley, olives and half the feta to the bowl with dressing. Toss together. Divide pitas between bowls and top with the chickpea mixture. Sprinkle remaining feta over top.
3264
kJ
Energy (kJ)
780
kcal
Calories
42
g
Fat
6
g
Saturated Fat
81
g
Carbohydrate
8
g
Sugar
16
g
Dietary Fiber
22
g
Protein
5
mg
Cholesterol
1340
mg
Sodium
avec poivrons et maïs
avec Beyond Meat®, courgettes et carottes
