avec croustilles de pain plat assaisonnées et feta
Des pois chiches riches en protéines sont apprêtés façon nord-africaine dans ce copieux ragoût parfumé. Trempez les croustilles de pain plat assaisonnées dans ce merveilleux plat bourré de légumes.
Allergens
Utensils
Tags
Pois chiches
370 mL
Pain plat
2 unit
Courgette
200 g
Gingembre
30 g
Coriandre
7 g
Mélange d’épices marocain
1 tbsp
Mélange d'épices harissa
1 tbsp
Tomates broyées
370 mL
Feta, en bloc
100 g
Concentré de bouillon de légumes
1 unit
Huile
2.5 tbsp
Poivre
0.063 tsp
Sel d'ail
1 tsp
Sucre
0.5 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut zucchini in half lengthwise, then into 1/2-inch half-moons. Peel, then finely grate ginger. Roughly chop cilantro. Cut each flatbread into 8 equal wedges.
Heat a large non-stick pan over medium-high heat. When hot, add ½ tbsp oil (dbl for 4 ppl), then zucchini. Season with half the garlic salt and pepper. Cook, stirring often, until tender-crisp, 3-4 min. Remove the pan from the heat, then transfer zucchini to a plate.
Reheat the same pan over medium. When hot, add 1 tbsp oil (dbl for 4 ppl), then ginger, Harissa Spice Blend and 2 tsp Moroccan Spice Blend (dbl for 4 ppl). Cook, stirring often, until fragrant, 1 min.
Add crushed tomatoes, broth concentrate, chickpeas, including liquid, remaining garlic salt and 1/2 tsp sugar (dbl for 4 ppl) to the pan. Cook, stirring occasionally, until stew thickens slightly, 7-8 min. Add zucchini. Cook, stirring occasionally, until heated through, 1-2 min.
Meanwhile, add flatbread wedges, remaining Moroccan Spice Blend and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with pepper, then toss to coat. Arrange in a single layer. Bake in the top of the oven until golden and crisp, 5-6 min.
Divide stew between bowls. Crumble feta over top, then sprinkle with cilantro. Serve spiced flatbread crisps alongside for dipping.
840
kcal
Calories
37
g
Fat
13
g
Saturated Fat
100
g
Carbohydrate
17
g
Sugar
15
g
Dietary Fiber
28
g
Protein
42
mg
Cholesterol
2520
mg
Sodium
avec Beyond Meat®, courgettes et carottes
avec pois mange-tout et graines de sésame