avec cheddar, oignons verts et croustilles de maïs
Simple, mais tout simplement délicieux! Chaque bouchée de ce chili à base de haricots, de poivrons et de tomates vous enchantera. Nous vous conseillons d’utiliser les croustilles de maïs pour savourer chaque bouchée!
Allergens
Utensils
Tags
Haricots noirs
370 mL
Oignon rouge, haché
56 g
Ail
6 g
Poivron vert
200 g
Carotte, hachée
113 g
Oignons verts
2 unit
Tomates en dés
398 mL
Assaisonnement mexicain
2 tbsp
Concentré de bouillon de légumes
1 unit
Fromage cheddar, râpé
0.5 cup
Croustilles de maïs
85 g
Yogourt grec
100 g
Poudre de chipotle
1 tsp
Huile
1 tbsp
Sel et Poivre
0.25 tsp
Before starting, wash and dry all produce.Heat Guide in Step 3: 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Core, then cut pepper into 1/4-inch pieces. Drain and rinse beans. Thinly slice green onions. Peel, then mince or grate garlic.
Heat a large pot over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then red onions, carrots and peppers. Cook, stirring often, until starting to soften, 4-5 min.
Add garlic, Mexican seasoning and 1/4 tsp chipotle powder to the pot with veggies. (NOTE: Reference Heat Guide in Start Strong.) Cook, stirring often, until fragrant, 1 min.
Add diced tomatoes, beans, broth concentrate and 1 cup water (dbl for 4 ppl) to the pot. Bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until chili is slightly thickened, 12-15 min. Season with salt and pepper.
Divide veggie chili between bowls. Dollop with yogurt. Sprinkle over cheese and green onions. Serve with tortilla chips, for dipping.
2803
kJ
Energy (kJ)
670
kcal
Calories
31
g
Fat
8
g
Saturated Fat
75
g
Carbohydrate
14
g
Sugar
17
g
Dietary Fiber
24
g
Protein
39
mg
Cholesterol
1929
mg
Sodium
avec Beyond Meat®, courgettes et carottes