avec croustilles de maïs et crème sure
Simple, mais tout simplement délicieux! Chaque bouchée de ce chili à base de haricots, de poivrons et de tomates vous enchantera. Nous vous conseillons d’utiliser les croustilles de maïs comme ustensile pour savourer le tout.
Allergens
Utensils
Tags
Haricots rouges
370 mL
Ail
6 g
Poivron vert
200 g
Oignon, haché
56 g
Assaisonnement mexicain
1 tbsp
Concentré de bouillon de légumes
1 unit
Tomates broyées
370 mL
Fromage cheddar, râpé
0.25 cup
Crème sure
3 tbsp
Carotte, hachée
113 g
Poudre de chipotle
1 tsp
Croustilles de maïs
85 g
Huile
1 tbsp
Sel et Poivre
0.25 tsp
Before starting, wash and dry all produce. Heat Guide for Step 3: 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Core, then cut pepper into 1/2-inch pieces. Drain and rinse beans. Peel, then mince or grate garlic.
Heat a large pot over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions, carrots and peppers. Cook, stirring often, until veggies start to soften, 4-5 min.
Add garlic, Mexican Seasoning and 1/4 tsp chipotle to the pot. (NOTE: Reference Heat Guide.) Cook, stirring often, until fragrant, 1 min.
Add broth concentrate, crushed tomatoes, beans and 3/4 cup water (dbl for 4 ppl) to the pot. Bring to a boil over medium-high heat. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until veggies soften and chili is slightly thickened, 12-15 min. Season with salt and pepper.
Divide chili between bowls. Dollop with sour cream. Sprinkle over cheese. Serve with tortilla chips, for dipping.
3096
kJ
Energy (kJ)
740
kcal
Calories
40
g
Fat
9
g
Saturated Fat
76
g
Carbohydrate
17
g
Sugar
21
g
Dietary Fiber
20
g
Protein
26
mg
Cholesterol
1160
mg
Sodium