avec croustilles de maïs et crème sure
Simple, mais tout simplement délicieux! Chaque bouchée de ce chili à base de haricots, de poivrons et de tomates vous enchantera. Et pourquoi ne pas utiliser les croustilles de maïs pour savourer chaque bouchée?
Allergens
Utensils
Tags
Haricots rouges
370 mL
Ail
6 g
Poivron vert
200 g
Oignon jaune
56 g
Assaisonnement mexicain
1 tbsp
Concentré de bouillon de légumes
1 unit
Tomates broyées
370 mL
Fromage cheddar, râpé
0.25 cup
Crème sure
3 tbsp
Carotte
170 g
Poudre de chipotle
1 tsp
Croustilles de maïs
85 g
Huile
1 tbsp
Sel et Poivre
0.25 tsp
Poivre
0.063 tsp
Before starting, wash and dry all produce.Heat Guide for Step 3: 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Core, then cut pepper into 1/2-inch pieces. Drain and rinse beans. Peel, then cut carrot into 1/4-inch pieces. Peel, halve then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl). Peel, then mince or grate garlic.
Heat a large pot over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions, carrots and peppers. Cook, stirring often, until veggies start to soften, 4-5 min.
Add garlic, Mexican Seasoning and 1/4 tsp chipotle powder to the pot. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.
Add broth concentrate, crushed tomatoes, beans and 3/4 cup water (dbl for 4 ppl) to the pot. Bring to a boil over medium-high. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until veggies soften and chili thickens slightly, 12-15 min. Season with salt and pepper.
Divide chili between bowls. Dollop sour cream over top. Sprinkle with cheese. Serve tortilla chips alongside for dipping.
580
kcal
Calories
26
g
Fat
7
g
Saturated Fat
73
g
Carbohydrate
18
g
Sugar
17
g
Dietary Fiber
18
g
Protein
15
mg
Cholesterol
850
mg
Sodium