avec croustilles de maïs
Simple, mais tout simplement délicieux! Chaque bouchée de ce chili à base de haricots, de poivrons et de tomates vous enchantera. Et pourquoi ne pas utiliser les croustilles de maïs pour savourer chaque bouchée?
Allergens
Utensils
Tags
Haricots noirs
370 mL
Oignon, haché
56 g
Ail
6 g
Poivron vert
200 g
Carotte
170 g
Oignons verts
2 unit
Tomates broyées
370 mL
Assaisonnement mexicain
2 tbsp
Concentré de bouillon de légumes
1 unit
Fromage cheddar, râpé
0.5 cup
Croustilles de maïs
85 g
Crème sure
6 tbsp
Huile
1 tbsp
Sel et Poivre
0.25 tsp
Poudre de chipotle
0.5 tsp
Before starting, wash and dry all produce. Heat Guide in Step 3: 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Core, then cut pepper into 1/4-inch pieces. Peel, then cut the carrot into 1/4-inch pieces. Drain and rinse beans. Thinly slice green onions. Peel, then mince or grate garlic.
Heat a large pot over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions, carrots and peppers. Cook, stirring often, until starting to soften, 4-5 min.
Add garlic, Mexican Seasoning and 1/4 tsp chipotle powder to the pot with the veggies. (NOTE: Reference Heat Guide.) Cook, stirring often, until fragrant, 1 min.
Add crushed tomatoes, beans, broth concentrate and 1 cup water (dbl for 4 ppl) to the pot. Bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until chili is slightly thickened, 12-15 min. Season with salt and pepper.
Divide veggie chili between bowls. Dollop with sour cream, then sprinkle cheese and green onions over top. Serve with tortilla chips, for dipping.
0
kJ
Energy (kJ)
750
kcal
Calories
37
g
Fat
12
g
Saturated Fat
82
g
Carbohydrate
20
g
Sugar
21
g
Dietary Fiber
24
g
Protein
30
mg
Cholesterol
1530
mg
Sodium
avec Beyond Meat®, courgettes et carottes
avec mayo épicée et salade de chou croquante aux carottes