avec croustilles de maïs
Simple, mais tout simplement délicieux! Chaque bouchée de ce chili à base de haricots, de poivrons et de tomates vous enchantera. Pourquoi ne pas utiliser les croustilles de maïs pour savourer chaque bouchée?
Allergens
Utensils
Tags
Haricots rouges
370 mL
Poivron vert
1 unit(s)
Mirepoix
113 g
Oignons verts
2 unit(s)
Tomates broyées à l'ail et aux oignons
1 unit(s)
Assaisonnement mexicain
2 tbsp
Fromage cheddar, râpé
0.5 cup
Croustilles de maïs
170 g
Huile
1 tbsp
Poudre de chipotle
0.25 tsp
Poivre
0.125 tsp
Crème sure
6 tbsp
Concentré de bouillon de légumes
1 unit(s)
Sel
0.063 tsp
Before starting, wash and dry all produce. Heat Guide in Step 3: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium, 1/2 tsp (1 tsp) spicy Core, then cut pepper into 1/4-inch pieces. Thinly slice green onions.
Heat a large pot over medium heat.When the pot is hot, add 1 tbsp (2 tbsp) oil, then mirepoix and peppers.Cook, stirring often, until veggies start to soften, 4-5 min. Season with salt and pepper.Meanwhile, drain and rinse beans.
Add Mexican Seasoning and 1/8 tsp (1/4 tsp) chipotle powder to the pot with veggies. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.
Add crushed tomatoes, beans, broth concentrate and 3/4 cup (1 1/2 cups) water to the pot. Bring to a boil over high.Once boiling, reduce heat to medium. Simmer, stirring occasionally, until chili thickens slightly, 12-15 min.Season with pepper, to taste.
Divide veggie chili between bowls. Dollop sour cream over top, then sprinkle with cheese and green onions. Serve tortilla chips alongside for dipping.
910
kcal
Calories
47
g
Fat
14
g
Saturated Fat
101
g
Carbohydrate
22
g
Sugar
20
g
Dietary Fiber
26
g
Protein
40
mg
Cholesterol
2280
mg
Sodium
0.5
g
Trans Fat
1750
mg
Potassium
450
mg
Calcium
5.25
mg
Iron
avec poivrons et maïs
avec Beyond Meat®, courgettes et carottes