avec Beyond Meat® et croustilles de maïs
Simple, mais tout simplement délicieux! Chaque bouchée de ce chili à base de haricots, de poivrons et de tomates vous enchantera. Pourquoi ne pas utiliser les croustilles de maïs pour savourer chaque bouchée?
Allergens
Utensils
Tags
Beyond Meat®
2 unit
Haricots rouges
370 mL
Poivron vert
200 g
Mélange aromatique
113 g
Oignons verts
2 unit
Tomates broyées
1 unit
Assaisonnement mexicain
2 tbsp
Fromage cheddar, râpé
0.5 cup
Croustilles de maïs
85 g
Sucre
0.5 tsp
Huile
1 tbsp
Poudre de chipotle
0.25 tsp
Poivre
0.063 tsp
Crème sure
6 tbsp
Concentré de bouillon de légumes
1 unit
Sel d'ail
0.5 tsp
Before starting, wash and dry all produce.Heat Guide in Step 3: 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Core, then cut pepper into 1/4-inch pieces. Thinly slice green onions.
Heat a large pot over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then aromatics blend, peppers and Beyond Meat®. Cook, breaking up patties into bite-sized pieces, until veggies start to soften and Beyond Meat® becomes slightly crispy, 5-6 min.**Meanwhile, drain and rinse beans.
Add Mexican Seasoning and 1/4 tsp chipotle powder to the pot with veggies. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.
Add crushed tomatoes, beans, broth concentrate, half the garlic salt (use all for 4 ppl), 1/2 tsp (1 tsp) sugar and 3/4 cup (1 1/2 cups) water to the pot. Bring to a boil over high.Once boiling, reduce heat to medium. Simmer, stirring occasionally, until chili thickens slightly, 12-15 min.Season with pepper, to taste.
Divide veggie chili between bowls. Dollop sour cream over top, then sprinkle with cheese and green onions. Serve tortilla chips alongside for dipping.
931
kcal
Calories
52
g
Fat
18
g
Saturated Fat
79
g
Carbohydrate
19
g
Sugar
20
g
Dietary Fiber
44
g
Protein
25
mg
Cholesterol
2000
mg
Sodium
avec salade pommes-roquette et vinaigrette aux figues