avec Beyond Meat® et croustilles de maïs
Simple, mais tout simplement délicieux! Chaque bouchée de ce chili à base de haricots, de poivrons et de tomates vous enchantera. Pourquoi ne pas utiliser les croustilles de maïs pour savourer chaque bouchée?
Allergens
Utensils
Tags
Haricots rouges
370 mL
Croustilles de maïs
85 g
Poivron vert
1 unit
Mirepoix
113 g
Oignons verts
2 unit
Fromage cheddar, râpé
0.5 cup
Tomates broyées à l'ail et aux oignons
1 unit
Crème sure
6 tbsp
Concentré de bouillon de légumes
1 unit
Assaisonnement mexicain
2 tbsp
Huile
1 tbsp
Poudre de chipotle
0.25 tsp
Sel
0.063 tsp
Poivre
0.125 tsp
Beyond Meat®
2 unit
Before starting, wash and dry all produce. Heat Guide in Step 3: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium, 1/2 tsp (1 tsp) spicy Core, then cut pepper into 1/4-inch pieces. Thinly slice green onions.
Heat a large pot over medium heat.When hot, add 1 tbsp (2 tbsp) oil, then Beyond Meat® patties, mirepoix and peppers. Cook, breaking up patties into bite-sized pieces, until crispy, 5-6 min.\*\* Season with salt and pepper.Meanwhile, drain and rinse beans.
Add Mexican Seasoning and 1/4 tsp (1/2 tsp) chipotle powder to the pot with veggies. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.
Add crushed tomatoes, beans, broth concentrate and 3/4 cup (1 1/2 cups) water to the pot. Bring to a boil over high.Once boiling, reduce heat to medium. Simmer, stirring occasionally, until chili thickens slightly, 12-15 min.Season with pepper, to taste.
Divide veggie chili between bowls. Dollop sour cream over top, then sprinkle with cheese and green onions. Serve tortilla chips alongside for dipping.
900
kcal
Calories
48
g
Fat
18
g
Saturated Fat
83
g
Carbohydrate
21
g
Sugar
20
g
Dietary Fiber
43
g
Protein
41
mg
Cholesterol
2010
mg
Sodium
avec poivrons et maïs
avec Beyond Meat®, courgettes et carottes