avec croustilles de maïs
Simple, mais tout simplement délicieux! Chaque bouchée de ce chili à base de haricots, de poivrons et de tomates vous enchantera. Et pourquoi ne pas utiliser les croustilles de maïs pour savourer chaque bouchée?
Allergens
Utensils
Tags
Haricots noirs
398 mL
Oignon jaune
113 g
Gousses d'ail
1 unit
Poivron vert
200 g
Carotte
170 g
Oignons verts
2 unit
Tomates broyées
370 mL
Assaisonnement mexicain
2 tbsp
Fromage cheddar, râpé
0.5 cup
Croustilles de maïs
85 g
Huile
1 tbsp
Sel
0.063 tsp
Poudre de chipotle
0.25 tsp
Poivre
0.063 tsp
Crème sure
6 tbsp
Concentré de bouillon de légumes
1 unit
Before starting, wash and dry all produce. Heat Guide in Step 3: 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Peel, then cut onion into 1/2-inch pieces. Core, then cut pepper into 1/4-inch pieces. Peel, then cut carrot into 1/4-inch pieces. Peel, then mince or grate garlic.
Heat a large pot over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions, carrots and peppers. Cook, stirring often, until veggies start to soften, 4-5 min. While veggies cook, drain and rinse beans. Thinly slice green onions.
Add garlic, Mexican Seasoning and 1/4 tsp chipotle powder to the pot with veggies. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.
Add crushed tomatoes, beans, broth concentrate and 3/4 cup water (dbl for 4 ppl) to the pot. Bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until chili thickens slightly, 12-15 min. Season with salt and pepper.
Divide veggie chili between bowls. Dollop sour cream over top, then sprinkle with cheese and green onions. Serve tortilla chips alongside for dipping.
720
kcal
Calories
36
g
Fat
16
g
Saturated Fat
79
g
Carbohydrate
20
g
Sugar
17
g
Dietary Fiber
23
g
Protein
30
mg
Cholesterol
1440
mg
Sodium
avec salade pommes-roquette et vinaigrette aux figues