avec mélange printanier
Nous avons rehaussé ce plat populaire en créant une version faible en glucides! Redécouvrez le goût que vous aimez du pâté chinois traditionnel, mais garni d’une purée crémeuse de chou-fleur. Dites « adieu » aux pommes de terre! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Bœuf haché
250 g
Concentré de bouillon de bœuf
2 unit
Chou-fleur, en fleurons
285 g
Petits pois
113 g
Mirepoix
113 g
Ail
6 g
Crème sure
3 tbsp
Mélange printanier
56 g
Vinaigre de vin rouge
1 tbsp
Sel
0.5 tsp
Poivre
0.25 tsp
Beurre non salé
2 tbsp
Huile
1.5 tbsp
Fécule de maïs
1 tbsp
Before starting, preheat the oven to 450°F.Wash and dry all produce. Add 10 1/2 cups water and 1 tbsp salt to a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. While water comes to a boil, cut cauliflower into bite-sized pieces. Peel, then mince or grate garlic.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then garlic, mirepoix, peas and beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.\*\* Stir in cornstarch, broth concentrate and 1/2 cup of water (dbl for 4 ppl). Season with salt and pepper. Bring to a simmer, then reduce heat to medium. Cook until slightly thickened, 3-5 min.
While beef cooks, add cauliflower to the boiling water. Cook, stirring occasionally, until tender, 6-8 min. Reserve 1/3 cup cooking water (dbl for 4 ppl), then drain and return cauliflower to the same pot, off heat.. Roughly mash reserved cooking water, sour cream and 2 tbsp butter (dbl for 4 ppl) into cauliflower until slightly creamy. Season with salt and pepper.
Transfer beef mixture to an 8x8-inch baking dish (9x13-inch for 4 ppl).Top with mashed cauliflower. Bake in the middle of the oven until cauliflower is golden brown on top, 18-20 min.
When cottage pie is almost done, combine vinegar and 1 tbsp oil in a large bowl. Add spring mix. Season with salt and pepper, then toss to coat.
Let cottage pie stand for 5 min. Divide cottage pie between plates. Serve salad on the side.
630
kcal
Calories
44
g
Fat
18
g
Saturated Fat
29
g
Carbohydrate
10
g
Sugar
7
g
Dietary Fiber
33
g
Protein
105
mg
Cholesterol
1190
mg
Sodium
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