avec pommes de terre poêlées et haricots verts crémeux
Manger santé n’a jamais eu si bon goût! Dans cette recette, le glaçage à la tartinade de figues donne de la douceur aux pains de viande à la dinde et les caramélise. Les pommes de terre sont étuvées, puis mélangées au beurre dans une poêle, jusqu’à ce qu’elles deviennent croustillantes. Les haricots verts crémeux, quant à eux, ajoutent au repas une touche d’onctuosité! Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Dinde hachée
250 g
Chapelure panko
0.25 cup
Romarin séché
1 tsp
Sel d'ail
1 tsp
Tartinade de figues
2 tbsp
Moutarde de Dijon
1.5 tsp
Pommes de terre rouges
5 unit
Haricots verts
170 g
Beurre non salé
1.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Fromage à la crème
21.5 g
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Quarter potatoes.Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat.Once boiling, reduce heat to medium-high. Simmer uncovered until fork-tender, 10-12 min. Drain potatoes.
Trim, then halve green beans.Line a baking sheet with parchment paper. Add turkey, panko, half the Dijon, half the dried rosemary and half the garlic salt to a large bowl. Season with pepper, then combine.
Divide turkey mixture into 2 equal portions (4 portions for 4 ppl). Form each portion into a 1-inch-thick oval on the parchment-lined baking sheet. Brush fig spread over tops of meatloaves. Bake in the top of the oven until cooked through, 14-16 min.**
Meanwhile, heat a large non-stick pan over medium-high heat.When hot, add green beans and 1/2 cup (1 cup) water. Bring to a simmer. Once simmering, cook, stirring occasionally, until green beans are tender-crisp and water reduces by half, 3-4 min.Add half the cream cheese (use all for 4 ppl) and remaining garlic salt. Cook, stirring often, until sauce is smooth and green beans are tender, 2-3 min. (TIP: If the sauce reduces too much, 1 tbsp water at a time, until desired consistency is reached.) Season with pepper, to taste. Add 1/2 tbsp (1 tbsp) butter and remaining Dijon, then stir until butter melts.
Transfer green beans to a plate, then cover to keep warm.Carefully wipe the pan clean.Reheat the same pan over medium-high.When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.Add potatoes. Cook, stirring occasionally, until golden-brown, 4-5 min. Season with salt and pepper, to taste.
Divide meatloaves, potatoes and green beans between plates.
500
kcal
Calories
22
g
Fat
10
g
Saturated Fat
50
g
Carbohydrate
9
g
Sugar
6
g
Dietary Fiber
31
g
Protein
141
mg
Cholesterol
990
mg
Sodium
avec pommes de terre poêlées et haricots verts crémeux
avec pommes de terre poêlées et haricots verts crémeux
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