avec purée de chou-fleur et de pommes de terre
Nous avons rehaussé ce plat populaire en créant une version faible en glucides! Redécouvrez le goût que vous aimez du pâté chinois traditionnel, mais garni d’une purée crémeuse de chou-fleur! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Bœuf haché
250 g
Concentré de bouillon de bœuf
1 unit
Pomme de terre Russet
230 g
Chou-fleur, en fleurons
285 g
Petits pois
113 g
Carotte
85 g
Gousses d'ail
2 unit
Crème sure
3 tbsp
Sel
0.625 tsp
Poivre
0.125 tsp
Beurre non salé
2 tbsp
Huile
0.5 tbsp
Fécule de maïs
1 tbsp
Oignon jaune
56 g
Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 10 1/2 cups water and 1 tbsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, cut cauliflower into bite-sized pieces. Peel, then cut potato into 1-inch pieces. Peel, then mince or grate garlic. Peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl). Peel, then grate half the carrot (whole carrot for 4 ppl).
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then garlic, onions, carrots, peas and beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Stir in cornstarch, broth concentrate, 1/2 tsp salt and 1/2 cup water (dbl both for 4 ppl). Season with pepper. Bring to a simmer. Once simmering, reduce heat to medium. Cook, stirring often, until mixture thickens slightly, 3-5 min.
Meanwhile, add cauliflower and potatoes to the boiling water. Cook, stirring occasionally, until tender, 6-8 min. Reserve 1/4 cup cooking water (dbl for 4 ppl), then drain and return cauliflower and potatoes to the same pot, off heat. Roughly mash sour cream and 2 tbsp butter (dbl for 4 ppl) into cauliflower and potatoes until slightly creamy. (TIP: For a lighter consistency, add reserved cooking water 1 tbsp at a time, if desired.) Season with salt and pepper, to taste.
Transfer beef mixture to an 8x8-inch baking dish (9x13-inch for 4 ppl). Top with mashed cauliflower and potatoes, then spread into an even layer. Bake in the middle of the oven until mash is golden-brown on top, 18-20 min.
When mash is golden-brown, remove cottage pie from the oven and let stand for 5 min. Divide between plates.
660
kcal
Calories
37
g
Fat
17
g
Saturated Fat
50
g
Carbohydrate
12
g
Sugar
8
g
Dietary Fiber
35
g
Protein
106
mg
Cholesterol
1140
mg
Sodium
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