avec purée de chou-fleur et de pommes de terre
Nous avons rehaussé ce plat populaire en créant une version faible en glucides! Redécouvrez le goût que vous aimez du pâté chinois traditionnel, mais garni d’une purée crémeuse de chou-fleur! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Bœuf haché
250 g
Concentré de bouillon de bœuf
1 unit(s)
Pomme de terre Russet
1 unit(s)
Chou-fleur, en fleurons
285 g
Petits pois
56 g
Carotte
1 unit(s)
Gousses d'ail
1 unit(s)
Crème sure
3 tbsp
Sel
0.625 tsp
Poivre
0.125 tsp
Beurre non salé
2 tbsp
Huile
0.5 tbsp
Oignon jaune
0.5 unit(s)
Before starting, preheat the broiler to high. Wash and dry all produce. Add 10 1/2 cups water and 1 tbsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Peel, then cut potato into 1-inch pieces. Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces. Peel, then grate carrot.Peel, then mince or grate garlic.
Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then garlic, onions, carrots, peas and beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.\*\* Stir in broth concentrate, 1/2 tsp (1 tsp) salt and 1/4 cup (1/2 cup) water. Season with pepper. Bring to a simmer. Once simmering, reduce heat to medium. Cook, stirring often, until filling thickens slightly, 3-5 min.
Meanwhile, add cauliflower and potatoes to the boiling water. Cook, stirring occasionally, until tender, 9-10 min. Drain and return to the same pot, off heat. Roughly mash sour cream and 2 tbsp (4 tbsp) butter into cauliflower and potatoes until slightly creamy. Season with salt and pepper.
Transfer beef filling to an 8x8-inch baking dish (9x13-inch for 4 ppl). Spread cauliflower-potato mash on top in an even layer. Broil in the middle of the oven until mash is golden-brown, 5-6 min.
Let cottage pie stand for 5 min before serving.Divide between plates.
640
kcal
Calories
37
g
Fat
17
g
Saturated Fat
46
g
Carbohydrate
11
g
Sugar
8
g
Dietary Fiber
34
g
Protein
115
mg
Cholesterol
1140
mg
Sodium
1.5
g
Trans Fat
1650
mg
Potassium
150
mg
Calcium
4.75
mg
Iron
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