We've taken a classic dinner and given it a carb-smart twist — it's your favourite cottage pie recipe, but topped with creamy, cauliflower-filled mash.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Ingredients: Cauliflower • Ground turkey • Russet potato • Carrots • Yellow onion • Green peas • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Beef stock powder (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) (soy, sulphites) • Garlic.
Allergens
Soya
Moutarde
Blé
Lait
Sulfites
Peut contenir des traces d’allergènes
Arachides
Sésame
Noix
Utensils
Grande casserole
Cuillères à mesurer
Presse-purée
Grande poêle antiadhésive
Verre doseur
Passoire
Râpe à 4 côtés
Plat de cuisson de 20x20 cm
Tags
Sous 50 g de gluc
Ingrédients
Dinde hachée
250 g
Bouillon de bœuf en poudre
7.5 g
Pomme de terre Russet
1
Chou-fleur
285 g
Petits pois
56 g
Carotte
1
Gousses d'ail
1
Crème sure
1
Oignon jaune
0.5
Poivre
0.125
Huile
0.5
Sel
0.376
Beurre
2
Preparation
1
Before starting, preheat the broiler to high.
Wash and dry all produce.
To a large pot, add 10 1/2 cups water and 1 tbsp salt (use same for 4 servings). Cover and bring to a boil over high.
Remove any brown spots from potato, then peel and cut into 1-inch pieces.
Peel, then cut half the onion (whole onion for 4 servings) into 1/4-inch pieces.
Peel, then grate carrot.
Peel, then mince or grate garlic.
2
Heat a large non-stick pan over medium-high.
When the pan is hot, add 1 tbsp (2 tbsp) oil, then garlic, onions, carrots, peas and turkey.
Cook 4-5 min, breaking up turkey into smaller pieces, until no pink remains.**
Stir in stock powder, 1/4 tsp (1/2 tsp) salt and 1/4 cup (1/2 cup) water. Season with pepper. Bring to a simmer.
Once simmering, reduce heat to medium. Cook 3-5 min, stirring often, until filling thickens slightly.
3
Meanwhile, add cauliflower and potatoes to the boiling water. Cook 9-10 min, stirring occasionally, until tender.
Drain and return to the same pot, off heat.
Roughly mash sour cream and 2 tbsp (4 tbsp) butter into cauliflower and potatoes until slightly creamy.
Season with salt and pepper.
4
Transfer turkey filling to an 8x8-inch baking dish (9x13-inch for 4 servings).
Spread cauliflower-potato mash on top in an even layer.
Broil in the middle of the oven for 5-6 min, until mash is golden.
5
Let cottage pie stand for 5 min before serving.
Divide between plates.
6
If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.**