avec riz au gingembre, poivrons et bok choy
Retrouvez la saveur sucrée-salée dans notre sauté de crevettes et de bok choy au miel. La sauce soja audacieuse, la vivacité des oignons verts et la douceur du miel doux rehaussent cette solution de rechange aux plats pour emporter. « Faible en calories » est basé sur un calcul de la quantité de kilocalories par portion.
Allergens
Utensils
Tags
Crevettes
285 g
Riz étuvé
0.75 cup
Poivron
160 g
Bok choy de Shanghai
113 g
Oignons verts
1 unit
Gingembre
15 g
Sel d'ail
1 tsp
Miel
2 tbsp
Fécule de maïs
1 tbsp
Sauce soja
2 tbsp
Huile
4 tsp
Poivre
0.063 tsp
Sel
0.063 tsp
Sauce aux piments et à l’ail
1 tbsp
Before starting, wash and dry all produce. Peel, then mince or grate 1 tbsp ginger (dbl for 4 ppl). Heat a medium pot over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then half the ginger, half the garlic salt and rice. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, core, then cut pepper into 1/4-inch slices.. Cut bok choy into 1-inch pieces. Thinly slice green onion.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then peppers, bok choy and remaining garlic salt. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Remove the pan from heat. Transfer veggies to a plate, then cover to keep warm.
Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. Heat the same pan over medium. When hot, add 2 tsp oil (dbl for 4 ppl), then shrimp and remaining ginger. Cook, stirring occasionally, until fragrant, 1-2 min. (NOTE: Shrimp will finish cooking in step 5.)
Meanwhile, whisk together honey, soy sauce, chili garlic sauce, cornstarch and 2/3 cup water (dbl for 4 ppl) in a medium bowl. Add honey mixture to the pan with shrimp. Bring to a boil. Once boiling, cook, stirring often, until sauce thickens and shrimp are cooked through, 1-2 min.**
Fluff rice with a fork, then stir in half the green onions. Divide rice between bowls. Top with veggies, shrimp and sauce. Sprinkle remaining green onions over top.
570
kcal
Calories
12
g
Fat
2
g
Saturated Fat
90
g
Carbohydrate
6
g
Sugar
4
g
Dietary Fiber
27
g
Protein
180
mg
Cholesterol
2310
mg
Sodium
avec feta et amandes grillées