avec riz au gingembre
Retrouvez la saveur sucrée-salée dans notre sauté de crevettes et de brocoli au miel. La vivacité du gingembre et des oignons verts et la douceur du miel doux rehaussent cette solution de rechange aux plats pour emporter. « Faible en calories » est fondé sur un calcul de la quantité de kilocalories par portion
Allergens
Utensils
Tags
Crevettes
285 g
Riz étuvé
0.75 cup
Brocoli, en fleurons
227 g
Oignons verts
2 unit
Gingembre
15 g
Sel d'ail
1 tsp
Miel
2 tbsp
Fécule de maïs
1 tbsp
Sauce soja
2 tbsp
Huile
4 tsp
Sel et Poivre
0.125 tsp
Before starting, wash and dry all produce. Peel, then mince or grate 1 tbsp ginger (dbl for 4 ppl). Heat a medium pot over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then rice, half the ginger and half the garlic salt. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.
While rice cooks, cut broccoli into bite-sized pieces. Thinly slice green onions. Whisk together honey, soy sauce, cornstarch and 2/3 cup water (dbl for 4 ppl) in a medium bowl.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then broccoli, remaining garlic salt and 2 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min. Remove pan from heat, then transfer broccoli to a plate. Cover to keep warm.
Drain and rinse shrimp using a strainer, then pat dry with paper towels. Season with salt and pepper. Heat the same pan over medium heat. When hot, add 2 tsp oil (dbl for 4 ppl), then shrimp and remaining ginger. Cook, stirring occasionally, until fragrant, 2-3 min.
Add honey mixture from the medium bowl to the pan with shrimp. Bring to a boil and cook, stirring often, until sauce thickens and shrimp is cooked through, 1-2 min.\*\*
Fluff rice with a fork then stir in half the green onions. Divide rice between bowls. Top with broccoli, shrimp and sauce from the pan. Sprinkle remaining green onions over top.
590
kcal
Calories
12
g
Fat
2
g
Saturated Fat
93
g
Carbohydrate
3
g
Sugar
5
g
Dietary Fiber
30
g
Protein
180
mg
Cholesterol
2460
mg
Sodium