avec riz au jasmin, carottes et courgettes
Les saveurs sucrées et salées se rencontrent dans notre sauté de crevettes au miel et de courgettes. La sauce soya audacieuse, la vivacité des oignons verts et la douceur du miel rehaussent cette version d'un plat pour emporter adoré. « Faible en calories » est fondé sur un calcul de la quantité de kilocalories par portion.
Allergens
Utensils
Tags
Crevettes
285 g
Riz au jasmin
0.75 cup
Carotte
1 unit(s)
Courgette
1 unit(s)
Oignons verts
1 unit(s)
Purée de gingembre et d’ail
4 tbsp
Sel d'ail
1 tsp
Miel
1 tbsp
Huile
4 tsp
Poivre
0.125 tsp
Sauce de poisson
1 tbsp
Purée de gingembre et d’ail
2 tbsp
Before starting, add 1 1/4 cups (2 1/2 cups) water to a medium pot. Cover and bring to a boil over high heat.Wash and dry all produce. Using a strainer, rinse rice until water runs clear. Add rice and half the garlic salt to the boiling water. Return to a boil, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.
Meanwhile, peel, then halve carrot lengthwise. Cut into 1/8-inch half-moons.Halve zucchini lengthwise, then cut into 1/2-inch half-moons.Thinly slice green onions.
Heat a large non-stick pan over medium-high heat.When hot, add 2 tsp (4 tsp) oil, then carrots and zucchini. Cook, stirring occasionally, until veggies are tender-crisp, 5-7 min. (TIP: If veggies are browning too quickly, reduce heat to medium.)Remove from heat. Season with remaining garlic salt and pepper, to taste. Transfer veggies to a plate, then cover to keep warm.
Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with pepper.Reheat the same pan (from step 3) over medium.When hot, add 2 tsp (4 tsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.\*\* Transfer shrimp to a plate.
Meanwhile, whisk together honey, fish sauce, ginger sauce, Szechuan sauce and 1/4 cup (1/2 cup) water in a medium bowl.Add sauce mixture to the same pan. Bring to a gentle boil. Once boiling, cook, stirring often, until sauce thickens slightly, 2-3 min. Return shrimp to the pan, then toss to coat. (TIP: For a lighter sauce consistency, add more water, 1-2 tbsp at a time, if desired.)
Fluff rice with a fork, then stir in half the green onions. Divide rice between bowls. Top with veggies, shrimp and sauce. Sprinkle remaining green onions over top.
610
kcal
Calories
13
g
Fat
2
g
Saturated Fat
101
g
Carbohydrate
23
g
Sugar
4
g
Dietary Fiber
28
g
Protein
180
mg
Cholesterol
2910
mg
Sodium
0
g
Trans Fat
850
mg
Potassium
150
mg
Calcium
4
mg
Iron
avec épinards et amandes
avec salade de boulgour tiède et sauce Baja