avec riz au gingembre, carottes et courgettes
Les saveurs sucrées et salées se rencontrent dans notre sauté de crevettes au miel et de courgettes. La sauce soya audacieuse, la vivacité des oignons verts et la douceur du miel rehaussent cette version d'un plat pour emporter adoré. « Faible en calories » est fondé sur un calcul de la quantité de kilocalories par portion.
Allergens
Utensils
Tags
Crevettes
285 g
Riz au jasmin
0.75 cup
Carotte
170 g
Courgette
200 g
Oignons verts
1 unit(s)
Purée de gingembre et d’ail
1 tbsp
Sel d'ail
1 tsp
Miel
1 tbsp
Sauce soja
1 tbsp
Huile
4 tsp
Poivre
0.125 tsp
Purée de gingembre et d’ail
2 tbsp
Sel
0.063 tsp
Before starting, wash and dry all produce. Heat a medium pot over medium-high heat.When hot, add 1 tsp (2 tsp) oil, then rice, 1/2 tbsp (1 tbsp) ginger-garlic puree and half the garlic salt. Cook, stirring often, until fragrant, 1-2 min.Add 1 1/4 cups (2 1/2 cups) water and bring to a boil over high.Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.
Meanwhile, peel, then halve carrot lengthwise. Cut into 1/8-inch half-moons.Halve zucchini lengthwise, then cut into 1/2-inch half-moons.Thinly slice green onion.
Heat a large non-stick pan over medium-high heat.When hot, add 1 tsp (2 tsp) oil, then carrots and zucchini. Season with remaining garlic salt and pepper. Cook, stirring occasionally, until veggies are tender-crisp, 5-6 min. (TIP: If veggies are browning too quickly, reduce heat to medium.)Remove from heat. Transfer veggies to a plate, then cover to keep warm.
Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.Reheat the same pan (from step 3) over medium.When hot, add 2 tsp (4 tsp) oil, then shrimp. Cook, stirring occasionally, until starting to turn pink, 1-2 min. (NOTE: Shrimp will finish cooking in step 5.)
Meanwhile, whisk together honey, soy sauce, Szechuan sauce, 1/2 tbsp (1 tbsp) ginger-garlic puree and 1/3 cup (2/3 cup) water in a medium bowl.Add sauce mixture to the pan with shrimp. Bring to a boil.Once boiling, cook, stirring often, until sauce thickens and shrimp are cooked through, 2-3 min.** (TIP: For a lighter sauce consistency, add more water, 1-2 tbsp at a time, if desired.)
Fluff rice with a fork, then stir in half the green onions. Divide rice between bowls. Top with veggies, shrimp and sauce. Sprinkle remaining green onions over top.
550
kcal
Calories
12
g
Fat
2
g
Saturated Fat
88
g
Carbohydrate
14
g
Sugar
4
g
Dietary Fiber
27
g
Protein
180
mg
Cholesterol
2720
mg
Sodium
avec feta et amandes grillées