avec riz à l'ail
Retrouvez la saveur sucrée-salée dans notre sauté de crevettes et de bok choy au miel. La vivacité des oignons verts et la douceur du miel doux rehaussent cette solution de rechange aux plats pour emporter. « Faible en calories » est fondé sur un calcul de la quantité de kilocalories par portion.
Allergens
Utensils
Tags
Crevettes
285 g
Riz étuvé
0.75 cup
Bok choy de Shanghai
113 g
Oignons verts
1 unit
Sel d'ail
1 tsp
Miel
2 tbsp
Fécule de maïs
1 tbsp
Sauce soja
2 tbsp
Huile
4 tsp
Poivre
0.063 tsp
Sel
0.063 tsp
Poivron
160 g
Before starting, wash and dry all produce. Heat a medium pot over medium heat. When hot, add 1 tsp oil (dbl for 4 ppl), then rice and half the garlic salt. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Core, then cut pepper into 1/4-inch strips. Cut bok choy into 1-inch pieces. Thinly slice green onions. Whisk together honey, soy sauce, cornstarch and 2/3 cup water (dbl for 4 ppl) in a medium bowl.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then peppers, bok choy and remaining garlic salt. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Remove the pan from heat. Transfer to a plate and cover to keep warm.
Drain and rinse shrimp using a strainer, then pat dry with paper towels. Season with salt and pepper. Heat the same pan over medium. When hot, add 2 tsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.
Add honey mixture from the medium bowl to the pan with shrimp. Bring to a boil. Once boiling, cook, stirring often, until sauce thickens and shrimp is cooked through, 1-2 min.**
Fluff rice with a fork, then stir in half the green onions. Divide rice between bowls. Top with veggies, shrimp and sauce from the pan. Sprinkle remaining green onions over top.
560
kcal
Calories
12
g
Fat
2
g
Saturated Fat
88
g
Carbohydrate
4
g
Sugar
4
g
Dietary Fiber
28
g
Protein
180
mg
Cholesterol
2390
mg
Sodium