avec riz au gingembre, carottes et brocoli
Les saveurs sucrées et salées se rencontrent dans notre sauté de crevettes au miel et de brocoli. La sauce soja audacieuse, la vivacité des oignons verts et la douceur du miel rehaussent cette solution de rechange aux plats pour emporter. « Faible en calories » est fondé sur un calcul de la quantité de kilocalories par portion.
Allergens
Utensils
Tags
Crevettes
285 g
Riz au jasmin
0.75 cup
Carotte
170 g
Brocoli, en fleurons
227 g
Oignons verts
1 unit
Purée de gingembre et d’ail
1 tbsp
Sel d'ail
1 tsp
Miel
2 tbsp
Fécule de maïs
1 tbsp
Huile
4 tsp
Poivre
0.125 tsp
Sel
0.063 tsp
Sauce soja
2 tbsp
Sauce aux piments et à l’ail
1 tbsp
Before starting, wash and dry all produce. Heat a medium pot over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then rice, 1/2 tbsp ginger-garlic puree (dbl for 4 ppl) and half the garlic salt. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, peel, then cut carrot into 1/8-inch rounds. Cut broccoli into bite-sized pieces. Thinly slice green onion.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then carrots, broccoli and 1/4 cup water (dbl for 4 ppl). Season with remaining garlic salt and pepper. Cook, stirring occasionally, until water is absorbed and veggies are tender-crisp, 5-6 min. Remove from heat. Transfer veggies to a plate, then cover to keep warm.
Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. Reheat the same pan over medium. When hot, add 2 tsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until starting to turn pink, 1-2 min. (NOTE: Shrimp will finish cooking in step 5.)
Meanwhile, whisk together honey, soy sauce, chili garlic sauce, cornstarch, 1/2 tbsp ginger-garlic puree and 2/3 cup water (dbl both for 4 ppl) in a medium bowl. Add honey mixture to the pan with shrimp. Bring to a boil. Once boiling, cook, stirring often, until sauce thickens and shrimp are cooked through, 1-2 min.**
Fluff rice with a fork, then stir in half the green onions. Divide rice between bowls. Top with veggies, shrimp and sauce. Sprinkle remaining green onions over top.
600
kcal
Calories
12
g
Fat
2
g
Saturated Fat
102
g
Carbohydrate
19
g
Sugar
5
g
Dietary Fiber
29
g
Protein
180
mg
Cholesterol
2450
mg
Sodium
avec feta et amandes grillées