avec vinaigrette à la menthe et feta
Cette salade éclatante aux herbes plaira aux végétariens comme aux omnivores! Riches en fibres, les pois chiches sont rôtis avec des épices, ce qui leur donne plus de piquant!
Allergens
Utensils
Tags
Boulgour
0.5 cup
Poireau, émincé
56 g
Abricots séchés
56 g
Poivron
160 g
Bébés épinards
56 g
Menthe
7 g
Persil
7 g
Citron
1 unit
Gousses d'ail
1 unit
Pois chiches
370 mL
Cajun Spice Blend
1 tbsp
Feta, émietté
0.5 cup
Huile
5 tbsp
Sel
0.375 tsp
Sucre
0.5 tsp
Poivre
0.125 tsp
Beurre non salé
1 tbsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Drain and rinse chickpeas, then pat dry with paper towels. Add chickpeas, Cajun Spice Blend and 2 tbsp oil to a baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 2 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast chickpeas in the top of the oven until starting to crisp, 12-14 min. Stir, then cover chickpeas loosely with foil or another baking sheet. Return chickpeas to the oven and bake until golden-brown, 10-12 min. (NOTE: For 4 ppl, use 2 baking sheets and roast in the middle and the top of the oven, rotating sheets halfway through.)
While chickpeas roast, place a large bowl in the fridge. Heat a medium pot over medium-high heat. When hot, add 1 tbsp butter and swirl pan until melted. Add leeks. Cook, stirring occasionally, until softened, 3-4 min. Add 3/4 cup water and 1/4 tsp salt (dbl both for 4 ppl). Cover and bring to a boil over high heat. While water comes to a boil, cut dried apricots into quarters. Stir bulgur and apricots into pot, then return to a boil. Remove the pot from heat. Cover and steam until bulgur is tender and liquid is absorbed, 15-17 min. Fluff bulgur with a fork. Transfer to the large chilled bowl. Place in the fridge to cool.
While bulgur steams, cut pepper into 1/2-inch pieces. Roughly chop mint. Roughly chop parsley. Zest, then juice lemon. Peel, then mince or grate garlic.
Add lemon zest, garlic, lemon juice, 1/2 tsp sugar and 3 tbsp oil (dbl all for 4 ppl) to a small bowl. Season with salt and pepper, then whisk to combine.
Once bulgur mixture is no longer hot, add peppers, spinach, mint, half the parsley and half the chickpeas to the bowl. Drizzle with vinaigrette, then toss to combine.
Divide salad between plates. Top with remaining chickpeas. Sprinkle with feta and remaining parsley.
850
kcal
Calories
49
g
Fat
10
g
Saturated Fat
91
g
Carbohydrate
22
g
Sugar
15
g
Dietary Fiber
21
g
Protein
20
mg
Cholesterol
1120
mg
Sodium
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