avec menthe et feta
Cette salade éclatante aux herbes plaira aux végétariens comme aux omnivores! Riches en fibres, les pois chiches sont rôtis avec des épices, ce qui leur donne plus de pep!
Allergens
Utensils
Tags
Boulgour
0.5 cup
Poireau, émincé
56 g
Abricots séchés
56 g
Poivron
160 g
Bébés épinards
56 g
Menthe
7 g
Citron
1 unit
Gousses d'ail
1 unit
Pois chiches
370 mL
Épices turques
1 tbsp
Feta, émietté
0.5 cup
Huile
4.5 tbsp
Sel
0.375 tsp
Sucre
0.5 tsp
Poivre
0.125 tsp
Beurre non salé
1 tbsp
Persil
7 g
Before starting, preheat the oven to 425°F. Wash and dry all produce. Drain and rinse chickpeas, then pat dry with paper towels. Add chickpeas, Turkish Spice Blend and 2 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 2 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast chickpeas in the top of the oven until starting to crisp, 12-14 min. Stir, then cover chickpeas loosely with foil or another baking sheet. Return chickpeas to the oven and roast until golden-brown, 10-12 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)
Meanwhile, place a large bowl in the fridge. Heat a medium pot over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pot until melted. Add leeks. Cook, stirring occasionally, until softened slightly, 3-4 min. Add 3/4 cup water and 1/4 tsp salt (dbl both for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, cut dried apricots into quarters. Once water is boiling, add bulgur and apricots. Stir to combine, then cover and return to a boil. Once boiling, remove the pot from heat. Let stand until bulgur is tender and liquid is absorbed, 15-17 min. Fluff bulgur with a fork, then transfer to the chilled large bowl. Place in the fridge to cool.
Meanwhile, core, then cut pepper into 1/2-inch pieces. Roughly chop mint. Roughly chop parsley. Zest, then juice lemon. Peel, then mince or grate garlic.
Add lemon zest, garlic, lemon juice, 1/2 tsp sugar and 2 1/2 tbsp oil (dbl both for 4 ppl) to a small bowl. Season with salt and pepper, to taste, then whisk to combine.
Once bulgur mixture has cooled, add peppers, spinach, mint, half the parsley and half the chickpeas to the bowl. Drizzle with vinaigrette, then toss to combine.
Divide salad between plates. Top with remaining chickpeas. Sprinkle with feta and remaining parsley.
780
kcal
Calories
42
g
Fat
9
g
Saturated Fat
91
g
Carbohydrate
21
g
Sugar
16
g
Dietary Fiber
19
g
Protein
20
mg
Cholesterol
940
mg
Sodium
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