avec couscous au beurre
Cette somptueuse sauce au cari parfumée aux épices chaleureuses et composée de tomates et de fromage à la crème ravira instantanément vos papilles! La portion raisonnable de crevettes et l’accompagnement léger de couscous font de ce plat santé une vraie merveille. Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Crevettes
285 g
Poudre d'ail
1 tsp
Mélange d'épices à l'indienne
1 tbsp
Pâte de cari douce
2 tbsp
Tomato
160 g
Couscous
0.5 cup
Courgette
200 g
Coriandre
7 g
Fromage à la crème
43 g
Beurre non salé
2 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Huile
0.5 tbsp
Before starting, wash and dry all produce. Add half the garlic powder, 2/3 cup water, 1 tbsp butter and 1/8 tsp salt (dbl all for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove the pot from heat, then add couscous. Stir to combine. Cover and let stand for 5 min.
Meanwhile, cut tomatoes into 1/2-inch pieces. Roughly chop cilantro. Halve zucchini lengthwise, then cut into 1/4-inch half moons. Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.** Remove the pan from heat. Transfer shrimp to a plate. Carefully wipe the pan clean.
Heat the same pan over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted. Add tomatoes. Cook, stirring often, until tomatoes start to break down, 3-4 min. Add Indian Spice Mix, curry paste and remaining garlic powder. Cook, stirring constantly, until fragrant, 30 sec.
Add cream cheese and 3/4 cup water (dbl for 4 ppl) to the pan with tomatoes. Bring to a simmer over medium-high, stirring often, until smooth. Once simmering, add zucchini. Cook, stirring occasionally, until zucchini is tender-crisp, 3-4 min. Add shrimp, then stir until warmed through. Season with salt and pepper, to taste. (TIP: If sauce is too acidic, add 1/4 tsp sugar!)
Add half the cilantro to the pot with couscous. Season with salt and pepper, to taste, then fluff with a fork. Divide couscous between bowls. Spoon shrimp curry over top. Sprinkle with remaining cilantro.
530
kcal
Calories
24
g
Fat
12
g
Saturated Fat
50
g
Carbohydrate
6
g
Sugar
5
g
Dietary Fiber
30
g
Protein
228
mg
Cholesterol
1410
mg
Sodium
avec feta et amandes grillées