Cette somptueuse sauce au cari parfumée aux épices chaleureuses et composée de tomates et de fromage à la crème ravira instantanément vos papilles! La portion raisonnable de saumon et l’accompagnement léger de couscous font de ce plat santé une vraie merveille.
« Faible en glucides » (50 g ou moins) est basé sur un calcul considérant la quantité de glucides par portion.
« Faible en calories » (650 kilocalories ou moins) est fondé sur un calcul de la quantité de kilocalories par portion.
Ingrédients : Filet de saumon • Courgette • Tomates Roma • Couscous marocain (semoule de blé dur) (blé) • Fromage à la crème (substances laitières, ingrédients laitiers modifiés, sel, culture bactérienne, acide lactique, gomme de guar, gomme de caroube, gomme xanthane, sorbate de potassium) (lait) • Pâte de cari douce (eau, oignons, pâte de tomates, vinaigre, huile végétale, ail, amidon de maïs modifié, ail en poudre, sel, poudre de cari, épices, gomme de xanthane, acide citrique, caramel, sorbate de potassium, benzoate de sodium) • Coriandre • Mélange d’épices dal (épices, poudre d'ail, sel, huile de canola, dioxyde de silicium) • Poudre d'ail.
Allergens
Triticale
Soya
Moutarde
Blé
Lait
Sulfites
Saumon
Crustacés
Oeuf
Peut contenir des traces d’allergènes
Arachides
Sésame
Noix
Poisson
Gluten
Utensils
Cuillères à mesurer
Passoire
Grande poêle antiadhésive
Casserole moyenne
Verre doseur
Tags
Épicé
Rapido
Sous 50 g de gluc
< 650 calories
Ready-in-20
Ingrédients
Filet de saumon, avec la peau
250 g
Poudre d'ail
2 g
Mélange d’épices dal
6 g
Pâte de cari
2 tbsp
Tomato
2 unit(s)
Couscous
0.5 cup
Courgette
1 unit(s)
Coriandre
7 g
Fromage à la crème
2 unit(s)
Huile
0.5 tbsp
Sel
0.5 tsp
Poivre
0.25 tsp
Beurre
2 tbsp
Preparation
1
Before starting, wash and dry all produce.
To a medium pot, add 2/3 cup (1 1/3 cups) water, half the garlic powder, 1 tbsp (2 tbsp) butter and 1/4 tsp (1/2 tsp) salt. Bring to a boil over high.
Once boiling, stir in couscous. Remove the pot from heat, then cover and set aside for 5 min.
2
Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons.
Roughly chop cilantro.
Cut tomatoes into 1/2-inch pieces.
Pat salmon dry with paper towels. Season with salt and pepper.
3
Heat a large non-stick pan over medium-high.
When hot, add 1/2 tbsp (1 tbsp) oil, then salmon.
Pan-fry for 3-5 min per side, until browned and cooked through.**
Remove from heat. Transfer to a plate. Remove and discard skin, if you like. Break salmon up into large flakes.
4
Reheat the same pan over medium-high.
When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
Add tomatoes. Cook for 2-3 min, stirring often, until tomatoes start to break down.
Add zucchini. Season with salt and pepper. Cook for 3-4 min, stirring occasionally, until tender-crisp.
Add Dal Spice Blend, curry paste and remaining garlic powder. Cook for 30 sec, stirring often, until fragrant.
5
Add cream cheese and 2/3 cup (1 cup) water. Bring to a simmer, stirring often, until combined.
Once simmering, add salmon. Cook for 1-2 min, stirring often, until warmed through and sauce thickens slightly.
Season with salt and pepper. (TIP: If sauce tastes too acidic, add 1/4 tsp [1/2 tsp] sugar.)
6
To the pot with couscous, add half the cilantro. Season with salt and pepper, then fluff with a fork.
Divide couscous between bowls. Spoon salmon curry over top.
Sprinkle with remaining cilantro.
7
If you've opted to get salmon, pat dry with paper towels, then season in the same way the recipe instructs you to season shrimp. Pan-fry for 3-5 min per side, until browned and cooked through.** Remove and discard skin, if you like, then break salmon up into large flakes.