Ingrédients: Crevettes (crevettes) (crevettes, phosphate de sodium, sel) • Courgette • Tomate Roma • Couscous marocain (blé) (semoule de blé dur) • Fromage à la crème (lait) (substances laitières, ingrédients laitiers modifiés, sel, culture bactérienne, acide lactique, gomme de guar, gomme de caroube, gomme xanthane, sorbate de potassium) • Pâte de cari douce (eau, oignons, pâte de tomates, vinaigre, huile végétale, ail, amidon de maïs modifié, ail en poudre, sel, poudre de cari, épices, gomme de xanthane, acide citrique, caramel, sorbate de potassium, benzoate de sodium) • Coriandre • Mélange d’épices dal (épices, poudre d'ail, sel, huile de canola, dioxyde de silicium) • Poudre d'ail.
Allergens
Sulfites
Soya
Moutarde
Lait
Blé
Oeuf
Peut contenir des traces d’allergènes
Triticale
Crustacés
Gluten
Arachides
Crevettes
Sésame
Noix
Poisson
Tags
Très riche en fibres
Épicé
Riche en protéines
Dinner-bowls
Rapido
Sous 50 g de gluc
< 650 calories
South-southeastasian
Ingrédients
Crevettes
570 g
Poudre d'ail
2 g
Mélange d’épices dal
6 g
Pâte de cari
2 tbsp
Tomato
2 unit(s)
Couscous
0.5 cup
Courgette
1 unit(s)
Coriandre
7 g
Fromage à la crème
2 unit(s)
Huile
0.5 tbsp
Sel
0.5 tsp
Poivre
0.25 tsp
Beurre
2 tbsp
Preparation
1
Before starting, wash and dry all produce.
To a medium pot, add 2/3 cup (1 1/3 cups) water, half the garlic powder, 1 tbsp (2 tbsp) butter and 1/4 tsp (1/2 tsp) salt. Bring to a boil over high.
Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
2
Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons.
Roughly chop cilantro.
Cut tomatoes into 1/2-inch pieces.
Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
3
Heat a large non-stick pan over medium-high.
When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then shrimp.
Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.**
Remove from heat. Transfer to a plate.
4
Reheat the same pan over medium-high.
When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
Add tomatoes. Cook for 2-3 min, stirring often, until tomatoes start to break down.
Add zucchini. Season with salt and pepper. Cook for 3-4 min, stirring occasionally, until tender-crisp.
Add Dal Spice Blend, curry paste and remaining garlic powder. Cook for 30 sec, stirring often, until fragrant.
5
Add cream cheese and 2/3 cup (1 cup) water. Bring to a simmer, stirring often, until combined.
Once simmering, add shrimp. Cook for 1-2 min, stirring often, until warmed through and sauce thickens slightly.
Season with salt and pepper. (TIP: If sauce tastes too acidic, add 1/4 tsp [1/2 tsp] sugar.)
6
To the pot with couscous, add half the cilantro. Season with salt and pepper, then fluff with a fork.
Divide couscous between bowls. Spoon creamy shrimp curry over top.
Sprinkle with remaining cilantro.
7
If you've opted for double shrimp, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of shrimp. Work in batches, if necessary.