avec couscous au beurre
Cette somptueuse sauce au cari parfumée aux épices chaleureuses et composée de tomates et de fromage à la crème ravira instantanément vos papilles! La portion raisonnable de crevettes et l’accompagnement léger de couscous font de ce plat santé une vraie merveille. Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Crevettes
285 g
Poudre d'ail
1 tsp
Mélange d’épices dal
1 tbsp
Pâte de cari
2 tbsp
Tomato
160 g
Couscous
0.5 cup
Courgette
200 g
Coriandre
7 g
Fromage à la crème
43 g
Beurre non salé
2 tbsp
Sel
0.5 tsp
Poivre
0.25 tsp
Huile
0.5 tbsp
Before starting, wash and dry all produce. Add half the garlic powder, 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove the pot from heat, then add couscous. Stir to combine. Cover and let stand for 5 min.
Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons.Roughly chop cilantro. Meanwhile, cut tomatoes into 1/2-inch pieces. Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.** Remove the pan from heat. Transfer shrimp to a plate.
Heat the same pan over medium-high. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted. Add tomatoes. Cook, stirring often, until tomatoes start to break down, 2-3 min. Add zucchini. Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 3-4 min. Add Dal Spice Blend, curry paste and remaining garlic powder. Cook, stirring often, until fragrant, 30 sec.
Add cream cheese and 2/3 cup (1 cup) water. Bring to a simmer, stirring often, until combined.Once simmering, add shrimp. Cook, stirring often, until warmed through and sauce slightly thickens, 1-2 min. Season with salt and pepper, to taste. (TIP: If sauce is too acidic, add 1/4 tsp sugar!)
Add half the cilantro to the pot with couscous. Season with salt and pepper, to taste, then fluff with a fork.Divide couscous between bowls. Spoon shrimp curry over top. Sprinkle with remaining cilantro.
530
kcal
Calories
24
g
Fat
12
g
Saturated Fat
49
g
Carbohydrate
6
g
Sugar
5
g
Dietary Fiber
30
g
Protein
230
mg
Cholesterol
1610
mg
Sodium
avec feta et amandes grillées