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Roasted Chickpea and Bulgur Salad
Veggie
Spicy
Roasted Chickpea and Bulgur Salad

with Mint Vinaigrette and Feta

Difficulty: 2/3
Mediterranean

This vibrant salad bursting with herbaceous goodness will satisfy vegetarians and non-vegetarians alike! Fibre-dense chickpeas roasted with spices give it extra oomph!

Allergens

Sulphites
Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Strainer
Zester
Large Bowl
Small Bowl
Aluminum Foil
Medium Pot
Whisk
Measuring Cups
Paper Towel

Tags

Veggie
Spicy
SEO
Ingredients
Bulgur Wheat

Bulgur Wheat

0.5 cup

Leek, sliced

Leek, sliced

56 g

Dried Apricots

Dried Apricots

56 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Baby Spinach

Baby Spinach

56 g

Mint

Mint

7 g

Parsley

Parsley

7 g

Lemon

Lemon

1 unit

Garlic, cloves

Garlic, cloves

1 unit

Chickpeas

Chickpeas

370 mL

Turkish Spice Blend

Turkish Spice Blend

1 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Oil

Oil

4.5 tbsp

Salt

Salt

0.375 tsp

Sugar

Sugar

0.5 tsp

Pepper

Pepper

0.125 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Preparation
1
Roast chickpeas

Before starting, preheat the oven to 425°F. Wash and dry all produce. Drain and rinse chickpeas, then pat dry with paper towels. Add chickpeas, Turkish Spice Blend and 2 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 2 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast chickpeas in the top of the oven until starting to crisp, 12-14 min. Stir, then cover chickpeas loosely with foil or another baking sheet. Return chickpeas to the oven and bake until golden-brown, 10-12 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)

2
Cook bulgur

While chickpeas roast, place a large bowl in the fridge. Heat a medium pot over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pot until melted. Add leeks. Cook, stirring occasionally, until softened, 3-4 min. Add 3/4 cup water and 1/4 tsp salt (dbl both for 4 ppl). Cover and bring to a boil over high heat. While water comes to a boil, cut dried apricots into quarters. Once boiling, stir bulgur and apricots into the pot, then return to a boil. Once boiling again, remove the pot from heat. Cover and steam until bulgur is tender and liquid is absorbed, 15-17 min. Fluff bulgur with a fork, then transfer to the large, chilled bowl. Place in the fridge to cool.

3
Prep

While bulgur steams, core, then cut pepper into 1/2-inch pieces. Roughly chop mint. Roughly chop parsley. Zest, then juice lemon. Peel, then mince or grate garlic.

4
Make vinaigrette

Add lemon zest, garlic, lemon juice, 1/2 tsp sugar and 2 1/2 tbsp oil (dbl all for 4 ppl) to a small bowl. Season with salt and pepper, to taste, then whisk to combine.

5
Assemble salad

Once bulgur mixture is no longer hot, add peppers, spinach, mint, half the parsley and half the chickpeas to the bowl. Drizzle with vinaigrette, then toss to combine.

6
Finish and serve

Divide salad between plates. Top with remaining chickpeas. Sprinkle with feta and remaining parsley.

Nutrition per serving

870

kcal

Calories

46

g

Fat

9

g

Saturated Fat

99

g

Carbohydrate

22

g

Sugar

18

g

Dietary Fiber

24

g

Protein

20

mg

Cholesterol

1140

mg

Sodium

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