with Mint and Feta
This vibrant salad is bursting with herbaceous goodness and packed with flavour! Fiber-rich chickpeas are roasted with spices to add an extra punch. Topped with succulent, pan-seared salmon, this dish delivers a satisfying blend of fresh, zesty ingredients and rich, savoury protein. Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Salmon fillets • Sweet bell pepper • Bulgur wheat (durum wheat semolina) (wheat) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Spinach • Shallot • Raisins (raisins, cottonseed oil) • Turkish spice blend (paprika powder, spices, onion powder, garlic powder, salt, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites) • Mint • Garlic.
Allergens
Utensils
Tags
Bulgur Wheat
0.5 cup
Chickpeas
1 unit(s)
Shallot
1 unit(s)
Sultana Raisins
28 g
Sweet Bell Pepper
1 unit(s)
Baby Spinach
56 g
Mint
7 g
Lemon
1 unit(s)
Garlic, cloves
1 unit(s)
Turkish Spice Blend
8 g
Feta Cheese, crumbled
0.5 cup
Yogurt Sauce
6 tbsp
Salmon Fillets, skin-on
250 g
Oil
5 tbsp
Sugar
0.5 tsp
Butter
1 tbsp
Salt
0.625 tsp
Pepper
0.25 tsp
If you've opted to add salmon, pat salmon dry with paper towels, then season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until browned and cooked through.**
Top bowls with salmon.
1200
kcal
Calories
73
g
Fat
18
g
Saturated Fat
94
g
Carbohydrate
19
g
Sugar
18
g
Dietary Fiber
52
g
Protein
110
mg
Cholesterol
1750
mg
Sodium
0.5
g
Trans Fat
1800
mg
Potassium
350
mg
Calcium
6
mg
Iron
with Lemon Mayo and Green Salad
with Green Goddess Sauce and Grilled Sweet Potatoes