with Mint and Feta
Ingredients: Chicken tenders • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Sweet bell pepper • Bulgur wheat (durum wheat semolina) (wheat) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Spinach • Shallot • Raisins (raisins, cottonseed oil) • Turkish spice blend (paprika powder, spices, onion powder, garlic powder, salt, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites) • Mint • Garlic.
Allergens
Utensils
Tags
Bulgur Wheat
0.5 cup
Chickpeas
1 unit(s)
Shallot
1 unit(s)
Sultana Raisins
28 g
Sweet Bell Pepper
1 unit(s)
Baby Spinach
56 g
Mint
7 g
Lemon
1 unit(s)
Garlic, cloves
1 unit(s)
Turkish Spice Blend
8 g
Feta Cheese, crumbled
0.5 cup
Yogurt Sauce
6 tbsp
Chicken Breast Tenders
310 g
Oil
5 tbsp
Sugar
0.5 tsp
Butter
1 tbsp
Salt
0.625 tsp
Pepper
0.25 tsp
If you've opted to add chicken breast tenders, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.**
Top bowls with chicken.
1160
kcal
Calories
62
g
Fat
16
g
Saturated Fat
95
g
Carbohydrate
19
g
Sugar
18
g
Dietary Fiber
66
g
Protein
175
mg
Cholesterol
1770
mg
Sodium
0.5
g
Trans Fat
1900
mg
Potassium
350
mg
Calcium
6
mg
Iron
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