Toggle sidebar
Roasted Chickpea and Bulgur Salad
Veggie
Roasted Chickpea and Bulgur Salad

with Mint and Feta

Difficulty: 2/3
Mediterranean

This vibrant salad is bursting with herbaceous goodness and will satisfy vegetarians and non-vegetarians alike! Fibre-dense chickpeas are roasted with spices to add extra oomph!

Allergens

Sulphites
Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Strainer
Zester
Large Bowl
Small Bowl
Medium Pot
Whisk
Measuring Cups
Paper Towel

Tags

Veggie
Climate-conscious
Ingredients
Bulgur Wheat

Bulgur Wheat

0.5 cup

Chickpeas

Chickpeas

1 unit(s)

Shallot

Shallot

1 unit(s)

Sultana Raisins

Sultana Raisins

28 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Mint

Mint

7 g

Lemon

Lemon

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Turkish Spice Blend

Turkish Spice Blend

1 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Oil

Oil

4.5 tbsp

Salt

Salt

0.625 tsp

Sugar

Sugar

0.5 tsp

Pepper

Pepper

0.125 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Parsley

Parsley

7 g

Preparation
1
Sauté shallots and garlic

Before starting, preheat the oven to 425°F. Wash and dry all produce. Place a large bowl in the fridge. Heat a medium pot over medium-high heat. While the pot heats, peel, then mince or grate garlic.Peel, then slice shallot into 1/4-inch half-moons.When the pot is hot, add 1 tbsp (2 tbsp) butter, then swirl until melted. Add shallots. Cook, stirring occasionally, until softened slightly, 2-3 min.Add half the garlic. Cook, stirring often, until fragrant, 30 sec.Add 3/4 cup (1 1/2 cups) water and 1/4 tsp (1/2 tsp) salt. Cover and bring to a boil over high.

2
Roast chickpeas

Meanwhile, drain and rinse chickpeas, then pat dry with paper towels. Add chickpeas, Turkish Spice Blend and 2 tbsp oil to an unlined baking sheet. Season with pepper and 1/4 tsp salt, then toss to coat. (NOTE: For 4 ppl, use 2 baking sheets, with 2 tbsp oil and 1/4 tsp salt per sheet.) Roast chickpeas in the top of the oven, stirring halfway through, until golden-brown, 22-25 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.) (TIP: Cover loosely with foil or another baking sheet, if chickpeas start popping.)

3
Cook bulgur

Stir bulgur and raisins into the boiling water, then return to a boil. Remove from heat. Cover and let stand until bulgur is tender and liquid is absorbed, 15-17 min. Fluff bulgur with a fork and season with salt and pepper, to taste.Transfer bulgur to the chilled large bowl, then toss a few times. Place in the fridge, tossing occasionally, until no longer hot.

4
Prep and make vinaigrette

Meanwhile, core, then cut pepper into 1/2-inch pieces. Roughly chop mint. Roughly chop parsley. Zest, then juice lemon. Add lemon zest, lemon juice, remaining garlic, 1/2 tsp (1 tsp) sugar and 2 1/2 tbsp (5 tbsp) oil to a small bowl. Season with salt and pepper, then whisk to combine.

5
Assemble salad

Once bulgur is no longer hot, add peppers, spinach, mint, half the parsley and half the chickpeas to the bowl. Drizzle vinaigrette over top, then toss to combine.

6
Finish and serve

Divide salad between plates. Top with remaining chickpeas. Sprinkle feta and remaining parsley over top.

Nutrition per serving

810

kcal

Calories

46

g

Fat

13

g

Saturated Fat

82

g

Carbohydrate

17

g

Sugar

12

g

Dietary Fiber

21

g

Protein

40

mg

Cholesterol

1440

mg

Sodium

0.5

g

Trans Fat

1400

mg

Potassium

225

mg

Calcium

6.75

mg

Iron

with Mint Vinaigrette and Feta

2/3
Veggie
Spicy

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre
Veggie
2/3
Veggie
Spicy
Bestseller
2/3
Veggie
Spicy
2/3
Veggie

with Mint Vinaigrette and Feta

2/3
Veggie
Spicy
10 min 2/3
Veggie
Free Griddle Contest
10 min 2/3
Veggie
10 min 2/3
10 min 2/3
2/3
Veggie
10 min 2/3
High Protein

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre
Veggie
10 min 2/3

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre
Veggie
10 min 2/3
High Protein
2/3
Veggie
Bestseller
10 min 2/3
Veggie
10 min 2/3
Veggie

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre
2/3
Veggie
10 min 2/3
High Protein

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre
10 min 2/3
2/3
Veggie
10 min 2/3
High Protein
2/3
Veggie

with Mint Vinaigrette and Feta

2/3
Veggie
10 min 2/3
Veggie
10 min 2/3
10 min 2/3
10 min 2/3
Veggie
2/3
Veggie
2/3
Veggie
10 min 2/3
Veggie
10 min 2/3
High Protein

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre
10 min 2/3
Veggie
10 min 2/3
Veggie
Free Griddle Contest
10 min 2/3
Veggie
10 min 2/3
Veggie
Low CO2
10 min 2/3
Veggie

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre
10 min 2/3
2/3
Veggie
Spicy
Bestseller
Similar Recipes
5 min 2/3
Veggie
New

with Blistered Tomatoes, Olives and Feta

2/3
Veggie
8 min 2/3
Veggie
Spicy
Tex-Mex Cauliflower Tacos
Grill

with Spiced Sweet Potatoes and Guacamole Crema

10 min 2/3
Veggie
New
Free Griddle Contest
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List