with Mint and Feta
This vibrant salad is bursting with herbaceous goodness and will satisfy vegetarians and non-vegetarians alike! Fibre-dense chickpeas are roasted with spices to add extra oomph! Ingredients: Chickpeas (chickpeas, water, salt, disodium EDTA) • Sweet bell pepper • Bulgur wheat (durum wheat semolina) (wheat) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Spinach • Shallot • Raisins (raisins, cottonseed oil and/or sunflower oil) • Turkish spice blend (paprika powder, spices, onion powder, garlic powder, salt, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites) • Mint • Garlic.
Allergens
Utensils
Tags
Bulgur Wheat
0.5 cup
Chickpeas
1 unit(s)
Shallot
1 unit(s)
Sultana Raisins
28 g
Sweet Bell Pepper
1 unit(s)
Baby Spinach
56 g
Mint
7 g
Lemon
1 unit(s)
Garlic, cloves
1 unit(s)
Turkish Spice Blend
1 tbsp
Feta Cheese, crumbled
0.5 cup
Yogurt Sauce
6 tbsp
Oil
4.5 tbsp
Sugar
0.5 tsp
Unsalted Butter
1 tbsp
Salt
0.625 tsp
Pepper
0.125 tsp
950
kcal
Calories
1387
g
Fat
14
g
Saturated Fat
99
g
Carbohydrate
19
g
Sugar
19
g
Dietary Fiber
28
g
Protein
50
mg
Cholesterol
1730
mg
Sodium
0.4
g
Trans Fat
1650
mg
Potassium
400
mg
Calcium
7.5
mg
Iron