Toggle sidebar
Roasted Chickpea and Bulgur Salad
Veggie
Roasted Chickpea and Bulgur Salad

with Mint Vinaigrette and Feta

Difficulty: 2/3
Mediterranean

This vibrant salad bursting with herbaceous goodness will satisfy vegetarians and non-vegetarians alike! Fibre-dense chickpeas are first roasted with spices to give it extra oomph and dimension!

Allergens

Sulphites
Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Small Bowl
Medium Pot
Whisk
Measuring Cups
Paper Towel

Tags

Veggie
Ingredients
Bulgur Wheat

Bulgur Wheat

0.5 cup

Leek, sliced

Leek, sliced

56 g

Dried Apricots

Dried Apricots

56 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Baby Spinach

Baby Spinach

56 g

Mint

Mint

7 g

Parsley

Parsley

7 g

Lemon

Lemon

1 unit

Garlic

Garlic

3 g

Chickpeas

Chickpeas

370 mL

Cajun Spice Blend

Cajun Spice Blend

1 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Oil

Oil

6 tbsp

Salt

Salt

0.66 tsp

Sugar

Sugar

0.5 tsp

Pepper

Pepper

0.25 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Preparation
1
Roast chickpeas

Before starting, preheat the oven to 425°F. Wash and dry all produce. Drain and rinse chickpeas, then pat dry with paper towels. Add chickpeas, Cajun Spice Blend and 2 tbsp oil to a baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 2 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast chickpeas in the top of the oven, until starting to crisp, 12-14 min. Stir, then cover chickpeas loosely with foil or another baking sheet. Return chickpeas to the oven and bake until golden-brown, 10-12 min. (NOTE: For 4 ppl, use 2 baking sheets and roast in the middle and the top of the oven, rotating sheets halfway through.)

2
Cook bulgur

While chickpeas roast, place a large bowl in the fridge. Heat a medium pot over medium-high heat. When hot, add 1 tbsp butter then swirl to melt. Add leeks and cook, stirring occasionally, until softened, 3-4 min. Add 3/4 cup water and 1/4 tsp salt (dbl both for 4 ppl). Cover and bring to a boil over high heat. While water comes to a boil, cut dried apricots into quarters. Stir bulgur and apricots into pot, then return to a boil. Remove from heat. Cover and steam, until tender and liquid is absorbed, 15-17 min. Fluff with a fork. Transfer to the large chilled bowl. Place in fridge to cool.

3
Prep

While bulgur steams, cut pepper into 1/2-inch pieces. Roughly chop mint. Roughly chop parsley. Zest, then juice lemon. Peel, then mince or grate garlic.

4
Make vinaigrette

Whisk together lemon zest, garlic, 2 tbsp lemon juice, 1/2 tsp sugar and 4 tbsp oil (dbl all for 4 ppl) in a small bowl. Season with salt and pepper.

5
Assemble salad

Once bulgur mixture is no longer hot, add peppers, spinach, mint, half the parsley and half the chickpeas to the bowl. Drizzle with vinaigrette, then toss to combine.

6
Finish and serve

Divide salad between plates. Scatter remaining chickpeas over top. Sprinkle with feta and remaining parsley.

Nutrition per serving

890

kcal

Calories

56

g

Fat

11

g

Saturated Fat

87

g

Carbohydrate

22

g

Sugar

22

g

Dietary Fiber

21

g

Protein

20

mg

Cholesterol

1440

mg

Sodium

with Mint Vinaigrette and Feta

2/3
Veggie
Spicy

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre
Veggie
2/3
Veggie
Spicy
2/3
Veggie
10 min 2/3
High Protein
10 min 2/3
High Protein

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre
10 min 2/3
10 min 2/3
Veggie
Low CO2
10 min 2/3
10 min 2/3
Veggie
Free Griddle Contest
2/3
Veggie
10 min 2/3
Veggie
10 min 2/3
Veggie
10 min 2/3
High Protein
10 min 2/3
High Protein
10 min 2/3
10 min 2/3
Veggie
10 min 2/3
10 min 2/3

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre
Veggie

with Mint Vinaigrette and Feta

2/3
Veggie
Spicy
2/3
Veggie
2/3
Veggie
Bestseller

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre
10 min 2/3
Veggie
2/3
Veggie
2/3
Veggie
2/3
Veggie
10 min 2/3
High Protein
2/3
Veggie
2/3
Veggie
10 min 2/3
Veggie
10 min 2/3
Veggie
10 min 2/3
Veggie
10 min 2/3
Veggie
Free Griddle Contest
10 min 2/3
Veggie
2/3
Veggie
Spicy
Bestseller
2/3
Veggie
Spicy
Bestseller

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre
Veggie
10 min 2/3
Veggie
10 min 2/3
10 min 2/3
Similar Recipes
SuperQuick Creamy Tex-Mex Beyond Meat® Pasta
15-Min Meal
5 min 2/3
Veggie
Spicy
SuperQuick

with Creamy and Crunchy Cabbage-Apple Slaw

8 min 2/3
Veggie
Quick
Bibimbap-Style Rice Bowls and Spicy Sesame Sauce
Beyond Meat®

with Beyond Meat®, Zucchini and Carrots

2/3
Veggie
Spicy
Quick

with Marinated Bocconcini and Fresh Salad

2/3
Veggie
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List