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BBQ-Sauced Falafel Plates
Veggie
Spicy
BBQ-Sauced Falafel Plates

with Jalapeno Popper Creamed Corn and Broccoli

Difficulty: 2/3
Canadian

Who says BBQ plates have to be about meat? Crispy falafel dressed with sweet and smoky BBQ are paired with jalapeño popper-inspired corn and garlic broccoli.

Allergens

Mustard
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan
Measuring Cups
Medium Bowl

Tags

Veggie
Spicy
SEO
Ingredients
Falafel

Falafel

8 unit

BBQ Sauce

BBQ Sauce

4 tbsp

Sour Cream

Sour Cream

3 tbsp

Chives

Chives

7 g

Canned Corn

Canned Corn

341 mL

Shallot

Shallot

50 g

Cream Cheese

Cream Cheese

2 tbsp

Garlic Salt

Garlic Salt

0.75 tsp

Jalapeño

Jalapeño

1 unit

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Broccoli, florets

Broccoli, florets

227 g

Crispy Shallots

Crispy Shallots

28 g

Unsalted Butter

Unsalted Butter

1 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Milk

Milk

0.25 cup

Preparation
1
Prep

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Heat Guide for Step 4 (dbl for 4 ppl): 1/2 tbsp mild, 1 tbsp medium, 1 1/2 tbsp spicy and 2 tbsp extra-spicy! Cut broccoli into bite-sized pieces. Peel, then cut shallot into 1/2-inch pieces. Core, then finely chop 1 tbsp jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!) Snip or chop chives into 1/2-inch pieces. Drain, then rinse corn.

2
Cook falafel

Toss falafel with 1 1/2 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Roast in the middle of the oven, flipping halfway through, until golden-brown, 8-10 min.

3
Cook broccoli

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add broccoli, 1/2 tsp garlic salt, 1 tbsp oil and 2 tbsp water (dbl all for 4 ppl). Cook, stirring occasionally, until broccoli is tender-crisp, 5-6 min. Season with pepper, to taste. Transfer to a medium bowl, then cover to keep warm.

4
Cook aromatics

Reduce heat to medium. Add 1 tbsp butter (dbl for 4 ppl) to the same pan (step 3), then swirl until melted. Add shallots and chopped jalapeño. (NOTE: Reference heat guide). Cook, stirring often, until veggies soften, 2-3 min. Season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper.

5
Make creamed corn

Add corn, cream cheese, cheddar cheese and 1/4 cup milk (dbl for 4 ppl) to the pan with aromatics. Cook, stirring occasionally, until cheese melts, 4-5 min. Remove from heat, then stir in sour cream and chives. Season with salt and pepper, to taste.

6
Finish and serve

Add BBQ sauce and 1 tbsp water (dbl for 4 ppl) to a small bowl, then stir to combine. Divide creamed corn, broccoli and falafel between plates. Sprinkle crispy shallots over corn. Drizzle BBQ sauce over falafel.

Nutrition per serving

800

kcal

Calories

39

g

Fat

17

g

Saturated Fat

98

g

Carbohydrate

34

g

Sugar

12

g

Dietary Fiber

23

g

Protein

45

mg

Cholesterol

1750

mg

Sodium

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