with Mint, Yogurt Sauce and Feta
Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Halloumi (pasteurized cow milk, pasteurized goat's and sheep's milk, rennet, salt, microbial enzyme, calcium chloride, dried mint) (milk) • Sweet bell pepper • Bulgur wheat (durum wheat semolina) (wheat) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Spinach • Shallot • Raisins (raisins, cottonseed oil) • Turkish spice blend (paprika powder, spices, onion powder, garlic powder, salt, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites) • Mint • Garlic.
Allergens
Utensils
Tags
Bulgur Wheat
0.5 cup
Chickpeas
1 unit(s)
Shallot
1 unit(s)
Sultana Raisins
28 g
Sweet Bell Pepper
1 unit(s)
Baby Spinach
56 g
Mint
7 g
Lemon
1 unit(s)
Garlic, cloves
1 unit(s)
Turkish Spice Blend
8 g
Feta Cheese, crumbled
0.5 cup
Yogurt Sauce
6 tbsp
Halloumi Cheese
1 unit(s)
Oil
4.5 tbsp
Sugar
0.5 tsp
Butter
1 tbsp
Salt
0.625 tsp
Pepper
0.125 tsp
If you've opted for halloumi, rinse halloumi, then pat dry with paper towels. Cut into 3/4-inch cubes. In a large non-stick pan, heat 1 tbsp oil over medium-high. When hot, add halloumi. (NOTE: Cook in batches for 4 portions, using 1 tbsp oil per batch.) Cook for 3-4 min, turning occasionally, until golden. Remove pan from heat.
Top bowls with halloumi.
1230
kcal
Calories
76
g
Fat
31
g
Saturated Fat
97
g
Carbohydrate
20
g
Sugar
19
g
Dietary Fiber
50
g
Protein
120
mg
Cholesterol
2810
mg
Sodium
1
g
Trans Fat
1550
mg
Potassium
600
mg
Calcium
7
mg
Iron