with Mint and Feta
This vibrant shrimp salad is bursting with herbaceous goodness and will satisfy seafood and veggie lovers alike! Fibre-dense chickpeas are roasted with spices to add extra oomph. Ingredients: Shrimp • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Sweet bell pepper • Bulgur wheat (durum wheat semolina) (wheat) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Spinach • Shallot • Raisins (raisins, cottonseed oil) • Turkish spice blend (paprika powder, spices, onion powder, garlic powder, salt, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites) • Mint • Garlic.
Allergens
Utensils
Bulgur Wheat
0.5 cup
Chickpeas
1 unit(s)
Shallot
1 unit(s)
Sultana Raisins
28 g
Sweet Bell Pepper
1 unit(s)
Baby Spinach
56 g
Mint
7 g
Lemon
1 unit(s)
Garlic, cloves
1 unit(s)
Turkish Spice Blend
1 tbsp
Feta Cheese, crumbled
0.5 cup
Yogurt Sauce
6 tbsp
Shrimp
285 g
Oil
4.5 tbsp
Sugar
0.5 tsp
Unsalted Butter
1 tbsp
Salt
0.625 tsp
Pepper
0.125 tsp
If you've opted for shrimp, heat a large non-stick pan over medium-high heat. While the pan heats, using a strainer, drain and rinse shrimp. Pat dry with paper towels. Season with salt and pepper. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**
Top final plates with shrimp.
1040
kcal
Calories
55
g
Fat
15
g
Saturated Fat
98
g
Carbohydrate
21
g
Sugar
18
g
Dietary Fiber
49
g
Protein
230
mg
Cholesterol
2500
mg
Sodium
0.5
g
Trans Fat
1550
mg
Potassium
400
mg
Calcium
6
mg
Iron