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Roasted Shrimp, Chickpea and Bulgur Salad
Roasted Shrimp, Chickpea and Bulgur Salad

with Mint and Feta

10 min
Difficulty: 2/3
Mediterranean

This vibrant shrimp salad is bursting with herbaceous goodness and will satisfy seafood and veggie lovers alike! Fibre-dense chickpeas are roasted with spices to add extra oomph. Ingredients: Shrimp • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Sweet bell pepper • Bulgur wheat (durum wheat semolina) (wheat) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Spinach • Shallot • Raisins (raisins, cottonseed oil) • Turkish spice blend (paprika powder, spices, onion powder, garlic powder, salt, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites) • Mint • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Utensils

Baking Sheet
Measuring Spoons
Strainer
Zester
Large Bowl
Small Bowl
Medium Pot
Whisk
Measuring Cups
Ingredients
Bulgur Wheat

Bulgur Wheat

0.5 cup

Chickpeas

Chickpeas

1 unit(s)

Shallot

Shallot

1 unit(s)

Sultana Raisins

Sultana Raisins

28 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Mint

Mint

7 g

Lemon

Lemon

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Turkish Spice Blend

Turkish Spice Blend

1 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Yogurt Sauce

Yogurt Sauce

6 tbsp

Shrimp

Shrimp

285 g

Oil

Oil

4.5 tbsp

Sugar

Sugar

0.5 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Salt

Salt

0.625 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Sauté shallots and garlic

  • Heat a medium pot over medium-high heat. 
  • While the pot heats, peel, then mince or grate garlic.
  • Peel, then slice shallot into 1/4-inch half-moons.
  • When the pot is hot, add 1 tbsp (2 tbsp) butter, then swirl the pot until melted.
  • Add shallots. Cook, stirring occasionally, until softened slightly, 2-3 min.
  • Add half the garlic. Cook, stirring often, until fragrant, 30 sec.
  • Add 3/4 cup (1 1/2 cups) water and 1/4 tsp (1/2 tsp) salt. Cover and bring to a boil over high.

2
Roast chickpeas

  • Meanwhile, drain and rinse chickpeas, then pat dry with paper towels.
  • Add chickpeas, Turkish Spice Blend and 2 tbsp oil to an unlined baking sheet. Season with pepper and 1/4 tsp salt, then toss to coat. (NOTE: For 4 ppl, use 2 baking sheets, with 2 tbsp oil and 1/4 tsp salt per sheet.)
  • Roast chickpeas in the top of the oven, stirring halfway through, until golden-brown, 22-25 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.) (TIP: Cover loosely with foil or another baking sheet, if chickpeas start popping.)

3
Cook bulgur and shrimp

  • Stir bulgur and raisins into the boiling water, then return to a boil. 
  • Remove from heat. Cover and let stand until bulgur is tender and liquid is absorbed, 15-17 min.
  • Fluff bulgur with a fork and season with salt and pepper, to taste.
  • Transfer bulgur to a large bowl, then toss a few times. Set aside.
  • Meanwhile, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. When the pan is hot, add shrimp.
    Cook for 2-3 min, stirring occasionally, until shrimp just turn pink. **

4
Prep and make vinaigrette

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Roughly chop mint.
  • Zest, then juice lemon.
  • Add lemon zest, lemon juice, remaining garlic, 1/2 tsp (1 tsp) sugar and 2 1/2 tbsp (5 tbsp) oil to a small bowl. Season with salt and pepper, to taste, then whisk to combine.

5
Assemble salad

  • Add peppers, spinach, mint and half the chickpeas to the bowl with bulgur. 
  • Drizzle vinaigrette over top, then toss to combine.

6
Finish and serve

  • Divide bulgur salad between plates. Top with shrimp and remaining chickpeas.
  • Sprinkle feta over top.
  • Drizzle yogurt sauce over top.

7

If you've opted for shrimp, heat a large non-stick pan over medium-high heat. While the pan heats, using a strainer, drain and rinse shrimp. Pat dry with paper towels. Season with salt and pepper. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**

8

Top final plates with shrimp.

Nutrition per serving

1040

kcal

Calories

55

g

Fat

15

g

Saturated Fat

98

g

Carbohydrate

21

g

Sugar

18

g

Dietary Fiber

49

g

Protein

230

mg

Cholesterol

2500

mg

Sodium

0.5

g

Trans Fat

1550

mg

Potassium

400

mg

Calcium

6

mg

Iron

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