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Harissa Chickpea Stew
Veggie
Spicy
Quick
Harissa Chickpea Stew

with Spiced Flatbread Crisps and Feta

Difficulty: 2/3
Northern African

Protein-packed chickpeas get a North African-style treatment in this hearty and fragrant stew. You'll love dunking the spiced flatbread crisps into this veggie-filled wonder!

Allergens

Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Grater

Tags

Veggie
Spicy
Quick
SEO
Ingredients
Chickpeas

Chickpeas

370 mL

Flatbread

Flatbread

2 unit

Zucchini

Zucchini

200 g

Ginger

Ginger

30 g

Cilantro

Cilantro

7 g

Moroccan Spice Blend

Moroccan Spice Blend

1 tbsp

Harissa Spice Blend

Harissa Spice Blend

1 tbsp

Crushed Tomatoes

Crushed Tomatoes

370 mL

Feta Cheese, block

Feta Cheese, block

100 g

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Oil

Oil

2.5 tbsp

Pepper

Pepper

0.063 tsp

Garlic Salt

Garlic Salt

1 tsp

Sugar

Sugar

0.5 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut zucchini in half lengthwise, then into 1/2-inch half-moons. Peel, then finely grate ginger. Roughly chop cilantro. Cut each flatbread into 8 equal wedges.

2
Cook zucchini

Heat a large non-stick pan over medium-high heat. When hot, add ½ tbsp oil (dbl for 4 ppl), then zucchini. Season with half the garlic salt and pepper. Cook, stirring often, until tender-crisp, 3-4 min. Remove the pan from the heat, then transfer zucchini to a plate.

3
Start stew

Reheat the same pan over medium. When hot, add 1 tbsp oil (dbl for 4 ppl), then ginger, Harissa Spice Blend and 2 tsp Moroccan Spice Blend (dbl for 4 ppl). Cook, stirring often, until fragrant, 1 min.

4
Finish stew

Add crushed tomatoes, broth concentrate, chickpeas, including liquid, remaining garlic salt and 1/2 tsp sugar (dbl for 4 ppl) to the pan. Cook, stirring occasionally, until stew thickens slightly, 7-8 min. Add zucchini. Cook, stirring occasionally, until heated through, 1-2 min.

5
Make spiced flatbread crisps

Meanwhile, add flatbread wedges, remaining Moroccan Spice Blend and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with pepper, then toss to coat. Arrange in a single layer. Bake in the top of the oven until golden and crisp, 5-6 min.

6
Finish and serve

Divide stew between bowls. Crumble feta over top, then sprinkle with cilantro. Serve spiced flatbread crisps alongside for dipping.

Nutrition per serving

840

kcal

Calories

37

g

Fat

13

g

Saturated Fat

100

g

Carbohydrate

17

g

Sugar

15

g

Dietary Fiber

28

g

Protein

42

mg

Cholesterol

2520

mg

Sodium

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