Toggle sidebar
Roasted Chickpea, Salmon and Bulgur Salad
Roasted Chickpea, Salmon and Bulgur Salad

with Mint and Feta

10 min
Difficulty: 2/3
Mediterranean

This vibrant salad is packed with fresh herbs and bold flavours! Fibre-rich chickpeas are roasted with warm spices for extra depth, while pan-seared salmon adds a deliciously crisp and tender bite. It's a satisfying dish that’s both hearty and refreshing. Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Salmon fillets • Sweet bell pepper • Bulgur wheat (durum wheat semolina) (wheat) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Spinach • Shallot • Raisins (raisins, cottonseed oil) • Turkish spice blend (paprika powder, spices, onion powder, garlic powder, salt, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites) • Mint • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Utensils

Baking Sheet
Measuring Spoons
Strainer
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Ingredients
Bulgur Wheat

Bulgur Wheat

0.5 cup

Chickpeas

Chickpeas

1 unit(s)

Shallot

Shallot

1 unit(s)

Sultana Raisins

Sultana Raisins

28 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Mint

Mint

7 g

Lemon

Lemon

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Turkish Spice Blend

Turkish Spice Blend

8 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Yogurt Sauce

Yogurt Sauce

6 tbsp

Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Oil

Oil

5 tbsp

Sugar

Sugar

0.5 tsp

Butter

Butter

1 tbsp

Salt

Salt

0.625 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Sauté shallots and garlic

  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • Heat a medium pot over medium-high. 
  • While the pot heats, peel, then mince or grate garlic.
  • Peel, then slice shallot into 1/4-inch half-moons.
  • When the pot is hot, add 1 tbsp (2 tbsp) butter, then swirl the pot until melted.
  • Add shallots. Cook for 2-3 min, stirring occasionally, until softened slightly.
  • Add half the garlic. Cook for 30 sec, stirring often, until fragrant.
  • Add 3/4 cup (1 1/2 cups) water and 1/4 tsp (1/2 tsp) salt. Cover and bring to a boil over high.

2
Roast chickpeas

  • Meanwhile, drain and rinse chickpeas, then pat dry with paper towels.
  • To an unlined baking sheet, add chickpeas, Turkish Spice Blend and 2 tbsp oil. Season with pepper and 1/4 tsp salt, then toss to coat. (NOTE: For 4 servings, use 2 baking sheets, with 2 tbsp oil and 1/4 tsp salt per sheet.)
  • Roast chickpeas in the top of the oven for 22-25 min, stirring halfway through, until golden and crispy. (NOTE: For 4 servings, roast in the middle and top of the oven, rotating sheets halfway through.) (TIP: Cover loosely with foil or another baking sheet if chickpeas start popping.)

3
Cook salmon and bulgur

  • Pat salmon dry with paper towels, then season with salt and pepper.
  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until golden and cooked through.**
  • To the boiling water, stir in bulgur and raisins, then return to a boil. 
  • Remove from heat. Cover and let stand for 15-17 min, until bulgur is tender and liquid is absorbed. 
  • Fluff bulgur with a fork and season with salt and pepper.
  • Transfer bulgur to a large bowl, then toss a few times. Set aside.

4
Prep and make vinaigrette

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Roughly chop mint.
  • Zest, then juice lemon.
  • To a small bowl, add lemon zest, lemon juice, remaining garlic, 1/2 tsp (1 tsp) sugar and 2 1/2 tbsp (5 tbsp) oil. Season with salt and pepper, then whisk to combine.

5
Assemble salad

  • To the bowl with bulgur, add peppers, spinach, mint and half the chickpeas. 
  • Drizzle vinaigrette over top, then toss to combine.

6
Finish and serve

  • Divide bulgur salad between bowls. Top with salmon and remaining chickpeas.
  • Sprinkle feta over top.
  • Drizzle yogurt sauce over top.

7

If you've opted to add salmon, pat salmon dry with paper towels, then season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until browned and cooked through.**

8

Top bowls with salmon. 

Nutrition per serving

1210

kcal

Calories

74

g

Fat

19

g

Saturated Fat

95

g

Carbohydrate

19

g

Sugar

17

g

Dietary Fiber

52

g

Protein

130

mg

Cholesterol

1760

mg

Sodium

0.5

g

Trans Fat

1850

mg

Potassium

400

mg

Calcium

6

mg

Iron

with Mint Vinaigrette and Feta

2/3
Veggie
Spicy

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre
Veggie
10 min 2/3
10 min 2/3
High Protein
2/3
Veggie
10 min 2/3
High Protein
10 min 2/3
Veggie
2/3
Veggie
10 min 2/3
High Protein
2/3
Veggie
Spicy
Bestseller
2/3
Veggie
Spicy

with Mint Vinaigrette and Feta

2/3
Veggie
Spicy
10 min 2/3
High Protein
2/3
Veggie
2/3
Veggie
Bestseller

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre
10 min 2/3

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre
10 min 2/3
Veggie
Free Griddle Contest
10 min 2/3
Veggie
10 min 2/3
2/3
Veggie

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre
Veggie
10 min 2/3
Veggie
Free Griddle Contest

with Mint Vinaigrette and Feta

2/3
Veggie
10 min 2/3
High Protein

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre
10 min 2/3
10 min 2/3
Veggie
10 min 2/3
2/3
Veggie
10 min 2/3
Veggie
10 min 2/3
Veggie
10 min 2/3
Veggie
2/3
Veggie
Spicy
Bestseller
2/3
Veggie

with Mint, Yogurt Sauce and Feta

10 min 2/3
Very High Fibre
Veggie
2/3
Veggie
10 min 2/3
Veggie
10 min 2/3
Veggie
10 min 2/3
10 min 2/3
Veggie
Low CO2
10 min 2/3
Veggie
2/3
Veggie
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List