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Savoury Tofu Bowls
20-MIN MEAL
Veggie
Spicy
Quick
Savoury Tofu Bowls

with Jasmine Rice and Veggies

8 min
Difficulty: 2/3
Chinese

Soy sauce, mirin, broth concentrate and sweet chili sauce combine to add a flavourful kick to these bountiful tofu bowls. Taking a pic for the 'gram'? #putaneggonit!

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Veggie
Spicy
Quick
SEO
Ingredients
Tofu

Tofu

1 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Miso Broth Concentrate

Miso Broth Concentrate

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Shanghai Bok Choy

Shanghai Bok Choy

2 unit(s)

Soy Sauce Mirin Blend

Soy Sauce Mirin Blend

4 tbsp

Garlic Salt

Garlic Salt

1 tsp

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Salt

Salt

0.06 tsp

Preparation
1
Cook rice

  • Using a strainer, rinse rice until water runs clear.
  • Once boiling, add rice and half the garlic salt to the pot. Stir to combine. 
  • Reduce heat to medium-low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Separate bok choy leaves, then cut into 1-inch pieces. Using a strainer, rinse chopped bok choy to wash away any hidden dirt!
  • Keep bok choy stems and leaves separate.
  • Thinly slice green onion.
  • Combine mayo and 1 tsp (2 tsp) soy sauce mirin blend in a small bowl.
  • Combine sweet chili sauce, broth concentrate and remaining soy sauce mirin blend in a medium bowl.

3
Cook veggies

  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then peppers and bok choy stems. Cook, stirring occasionally, until peppers start to soften, 2-3 min. 
  • Add bok choy leaves. Cook, stirring often, until veggies are tender, 2-3 min. 
  • Remove from heat, then season with remaining garlic salt and pepper. Transfer to a plate, then cover to keep warm.

4
Cook tofu

  • Pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • Reheat the same pan over medium-high.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook, stirring occasionally, until tofu is golden-brown all over, 6-7 min. 
  • Reduce heat to medium, then add sauce mixture. Cook, stirring often, until heated through and thickened slightly, 1-2 min.
  • Season with pepper.

5
Finish and serve

  • Fluff rice with a fork, then stir in half the green onions and 1 tbsp (2 tbsp) butter.
  • Divide rice between bowls. Top with veggies, tofu, any sauce from the pan and fried eggs, if using.
  • Top with mayo and remaining green onions.

6
Got eggs? (optional)

  • If desired, while tofu cooks, heat a medium non-stick pan over medium-low heat.
  • When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
  • Crack in 2 eggs (4 eggs for 4 ppl). Season with salt and pepper.
  • Pan-fry, covered, until egg whites have set, 2-3 min.** (NOTE: Yolks will still be runny.)

7
Modularity step (under step 4)

If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook it in the same way the recipe instructs you to cook the beef, until golden-brown all over, 6-7 min. Disregard instructions to drain excess fat.

Nutrition per serving

780

kcal

Calories

33

g

Fat

8

g

Saturated Fat

95

g

Carbohydrate

17

g

Sugar

4

g

Dietary Fiber

25

g

Protein

25

mg

Cholesterol

1850

mg

Sodium

0.4

g

Trans Fat

600

mg

Potassium

700

mg

Calcium

5.5

mg

Iron

Savoury Tofu Bowls
20-MIN MEAL

with Ginger-Garlic Rice and Veggies

6 min 2/3
Veggie
Spicy
Quick
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