with Mint and Feta
This vibrant salad is bursting with herbaceous goodness! Fibre-dense chickpeas are roasted with spices to add extra oomph. Ingredients: Chicken breast • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Sweet bell pepper • Bulgur wheat (durum wheat semolina) (wheat) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Spinach • Shallot • Raisins (raisins, cottonseed oil) • Turkish spice blend (paprika powder, spices, onion powder, garlic powder, salt, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites) • Mint • Garlic.
Allergens
Utensils
Bulgur Wheat
0.5 cup
Chickpeas
1 unit(s)
Shallot
1 unit(s)
Sultana Raisins
28 g
Sweet Bell Pepper
1 unit(s)
Baby Spinach
56 g
Mint
7 g
Lemon
1 unit(s)
Garlic, cloves
1 unit(s)
Turkish Spice Blend
1 tbsp
Feta Cheese, crumbled
0.5 cup
Yogurt Sauce
6 tbsp
Chicken Breasts
2 unit(s)
Oil
4.5 tbsp
Sugar
0.5 tsp
Unsalted Butter
1 tbsp
Salt
0.625 tsp
Pepper
0.125 tsp
If you've opted to add chicken breasts, pat dry with paper towels. Season with salt and pepper. Arrange on an unlined baking sheet. Drizzle 1 tbsp (2 tbsp) oil over top. Roast in the middle of the oven for 18-22 min, until golden and cooked through.**
Thinly slice chicken. Top salad with chicken.
1140
kcal
Calories
58
g
Fat
15
g
Saturated Fat
96
g
Carbohydrate
21
g
Sugar
18
g
Dietary Fiber
65
g
Protein
175
mg
Cholesterol
1770
mg
Sodium
0.4
g
Trans Fat
1950
mg
Potassium
350
mg
Calcium
6
mg
Iron