Sauté rapide au steak et au gingembre

Spécial sauté

Rapido

avec bok choy

5 min

Difficulté: 2/3

Asiatique

Ingrédients : Steak de haut de surlonge • Haricots verts • Poivron • Riz au jasmin • Sauce miel et ail (sucres (sucre, glucose, glucose-fructose, mélasse de fantaisie, miel), eau, fécule de maïs modifiée, vinaigre, sel, protéine de soya hydrolysée, ail séché, gomme xanthane, acide lactique, acide citrique, caramel, sorbate de potassium, benzoate de sodium) (soya) • Gingembre • Échalotes frites (oignon, huile de palme, farine de blé, sel) (blé) • Sauce soya (eau, blé, fèves de soya, sel, protéines de soya hydrolysées, sucres (sucre, solides de glucose, mélasse, solides de sirop de maïs), agents d'assaisonnement, couleur caramel, extrait de réglisse, fécule de maïs modifiée, acide citrique, benzoate de sodium, propionate de sodium, sorbate de potassium, alcool) (soya, sulfites, blé) • Concentré de bouillon de bœuf (bouillon de bœuf, sucres (maltodextrine, sucre), graisse de bœuf, sel, arôme naturel, extrait de levure, gomme xanthane) • Oignon vert.

Allergens

Soya

Moutarde

Blé

Lait

Sulfites

Crustacés

Oeuf

Peut contenir des traces d’allergènes

Sésame

Noix

Poisson

Gluten

Utensils

Cuillères à mesurer

Passoire

Petit bol

Grande poêle antiadhésive

Casserole moyenne

Fouet

Verre doseur

Râpe

Tags

Rapido

Speciality

Ready-in-20

Ingrédients

Steak de bœuf

285 g

Concentré de bouillon de bœuf

1 unit(s)

Sauce soja

1 tbsp

Sauce miel et ail

4 tbsp

Riz au jasmin

0.75 cup

Haricots verts

170 g

Oignon vert

2 unit(s)

Échalotes frites

28 g

Poivron

1 unit(s)

Gingembre

30 g

Sel

0.25 tsp

Huile

2 tbsp

Poivre

0.125 tsp

Preparation

Before starting, to a medium pot, add 1 cups (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat.
Wash and dry all produce.
Using a strainer, rinse rice until water runs clear.
Add rice to the boiling water, then reduce heat to medium-low. Cover and cook for 12-14 min, until rice is tender and liquid is absorbed. (NOTE: Reduce heat to low if water is boiling over.)
Remove from heat. Set aside, still covered.

Meanwhile, core, then cut pepper into 1/4-inch slices.
Thinly slice green onions.
Trim green beans, then halve.
Peel, then mince or grate ginger.
In a small bowl, whisk together broth concentrate, soy sauce, honey-garlic sauce, 1 tbsp (2 tbsp) ginger and 1/3 cup (2/3 cup) water. Set aside.
Pat steaks dry with paper towels, then season all over with salt and pepper.

Heat a large non-stick pan over medium-high.
When hot, add 1 tbsp (2 tbsp) oil, then steaks. Pan-fry for 4-6 min per side, until cooked to desired doneness.**
Transfer steaks to a cutting board to rest.
Carefully wipe the pan clean.

To the same pan, add 1 tbsp oil, then beans and peppers. (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 servings, using 1 tbsp oil per batch, if necessary.) Cook for 2-3 min, stirring often, until tender-crisp.
Season with salt and pepper.