avec tapenade d’olives
Cette version repensée de la sauce bolognaise saura vous séduire à coup sûr! Les spaghettis font place aux rigatonis, et le ragù à base de bœuf haché déborde de saveurs! En finale, une fraîche tapenade d’olives donne un plat dont tout le monde raffolera!
Allergens
Utensils
Tags
Bœuf haché
250 g
Oignon, haché
56 g
Assaisonnement italien
1 tbsp
Tomates broyées
370 mL
Pennes
170 g
Concentré de bouillon de bœuf
1 unit
Olives mélangées
30 g
Tomato
160 g
Parmesan, râpé grossièrement
0.5 cup
Flocons de piment
1 tsp
Persil
7 g
Huile
2 tbsp
Sel
0.25 tsp
Purée d’ail
1 tbsp
Poivre
0.25 tsp
Before starting, wash and dry all produce. Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions and Italian Seasoning. Cook, stirring occasionally, until onions soften, 2-3 min. Add beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper.
Add broth concentrate, crushed tomatoes, half the garlic puree to the pan with beef. Season with salt and pepper. Reduce heat to medium. Simmer, stirring occasionally, until sauce starts to thicken, 10-12 min. Meanwhile, add penne to the boiling water. Cook, stirring occasionally, until tender, 11-12 min.
Meanwhile, cut tomatoes into 1/4-inch pieces. Finely chop olives. Roughly chop parsley. Add tomatoes, olives, parsley, remaining garlic puree and 1 tbsp oil (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.
When penne is tender, reserve 1/3 cup pasta water (dbl for 4 ppl). Strain penne, then return to the same pot over medium. Add sauce and reserved pasta water to the pot. Stir until penne is fully coated. Season with salt and pepper, to taste.
Divide beef ragout between bowls, then top with olive tapenade. Sprinkle with Parmesan. Sprinkle chilli flakes over top, if desired.
940
kcal
Calories
45
g
Fat
14
g
Saturated Fat
86
g
Carbohydrate
12
g
Sugar
9
g
Dietary Fiber
49
g
Protein
100
mg
Cholesterol
1090
mg
Sodium
avec épinards et parmesan
avec pico de gallo et vinaigrette crémeuse à la lime
avec riz collant aux edamames