avec tapenade d’olives
Cette version repensée de la sauce bolognaise saura vous séduire à coup sûr! Les spaghettis font place aux pennes, et la sauce ragù à base de bœuf haché déborde de saveurs! En finale, une fraîche tapenade d’olives qui créera un plat dont tout le monde raffolera!
Allergens
Utensils
Tags
Bœuf haché
250 g
Pennes
170 g
Oignon, haché
56 g
Tomato
190 g
Assaisonnement italien
1 tbsp
Tomates broyées
1 unit
Concentré de bouillon de bœuf
1 unit
Olives mélangées
30 g
Parmesan, râpé grossièrement
0.25 cup
Flocons de piment
1 tsp
Sucre
0.5 tsp
Huile
1 tbsp
Sel
0.25 tsp
Poivre
0.25 tsp
Gousses d'ail
1 unit
Before starting, wash and dry all produce. Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
Meanwhile, heat a large non-stick pan over medium-high heat.While the pan heats, peel, then mince or grate garlic.When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then onions. Cook, stirring occasionally, until onions soften, 2-3 min.Add beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Season with salt, pepper and Italian Seasoning.
Add garlic, broth concentrate, crushed tomatoes and 1/2 tsp (1 tsp) sugar to the pan with beef. Reduce heat to medium. Simmer, stirring occasionally, until sauce starts to thicken, 8-12 min. Season with salt and pepper, to taste. Meanwhile, add penne to the boiling water. Cook, stirring occasionally, until tender, 11-12 min.
Meanwhile, cut tomatoes into 1/4-inch pieces. Drain, then finely chop olives.Add tomatoes, olives and 1/2 tbsp (1 tbsp) oil to a small bowl. (TIP: We love using extra virgin olive oil in this tapenade!) Season with salt and pepper, then stir to combine.
When penne is tender, reserve 1/4 cup (1/2 cup) pasta water. Strain penne, then return to the same pot, off heat.Add sauce and reserved pasta water to the pot. Season with salt and pepper, to taste, then toss to combine.
Divide beef ragu between bowls, then top with olive tapenade. Sprinkle with Parmesan.Sprinkle chili flakes over top, if desired.
810
kcal
Calories
33
g
Fat
11
g
Saturated Fat
87
g
Carbohydrate
15
g
Sugar
10
g
Dietary Fiber
45
g
Protein
75
mg
Cholesterol
790
mg
Sodium