avec épinards et parmesan
Des rigatonis, des épinards, des courgettes, du Beyond Meat® au pesto de tomates séchées et une sauce crémeuse. Que demander de plus? Préparez-vous à vous régaler!
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Rigatoni
170 g
Courgette
1 unit(s)
Bébés épinards
56 g
Oignon, haché
56 g
Purée d’ail
1 tbsp
Concentré de bouillon de poulet
1 unit(s)
Pesto de tomates séchées au soleil
0.5 cup
Parmesan, râpé grossièrement
0.25 cup
Flocons de piment
0.25 tsp
Mélange d'épices pour sauce crémeuse
1 tbsp
Lait
0.5 cup
Sel
0.25 tsp
Huile
1 tbsp
Poivre
0.125 tsp
Before starting, wash and dry all produce.Heat Guide for Step 6: 1/4 tsp (1/2 tsp) mild, 1/2 tsp (1 tsp) medium and 1 tsp (2 tsp) spicy! Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Add rigatoni to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/4 cup (1/2 cup) pasta water, then drain and return rigatoni to the same pot, off heat.
Meanwhile, roughly chop spinach. Cut zucchini into 1/2-inch pieces.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then zucchini. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with salt and pepper, then transfer to a plate.
Heat the same pan over medium-high. Add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties and garlic puree. Cook, breaking up patties into smaller pieces, until cooked through, 5-6 min.\*\*Carefully drain and discard excess fat. Add onions. Cook, stirring occasionally, until softened, 3-4 min. Add Cream Sauce Spice Blend. Cook, stirring often, until Beyond Meat® is coated, 1 min.Season with salt and pepper.
Add 1/2 cup (1 cup) milk and broth concentrate to the pan with Beyond Meat®.Bring to a simmer and cook, stirring often, until sauce thickens slightly, 1-2 min. Add zucchini and spinach. Cook, stirring often, until spinach wilts, 1-2 min. Season with salt and pepper, to taste.
Add sauce mixture, reserved pasta water and sun-dried tomato pesto to the pot with rigatoni. Stir to combine. Divide pasta between bowls. Sprinkle Parmesan and 1/4 tsp (1/2 tsp) chili flakes over top. (NOTE: Reference heat guide.)
930
kcal
Calories
46
g
Fat
12
g
Saturated Fat
95
g
Carbohydrate
12
g
Sugar
10
g
Dietary Fiber
43
g
Protein
10
mg
Cholesterol
1440
mg
Sodium
0.3
g
Trans Fat
1500
mg
Potassium
400
mg
Calcium
17
mg
Iron
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