avec brocoli et noix de cajou
Pourquoi passer une commande pour emporter quand ce plat de nouilles a tout pour vous combler de bonheur? Légèrement sucré, mais bien goûteux, avec un soupçon de mayonnaise onctueuse à base de plantes et tout plein de légumes, ce repas rassasiera même les plus gourmands!
Allergens
Utensils
Tags
Nouilles chow mein
200 g
Sauce miel et ail
4 tbsp
Poudre d'ail
1 tsp
Sauce soja
4 tbsp
Noix de cajou, hachées
28 g
Mélange d'épices Moo Shu
1 tbsp
Brocoli, en fleurons
227 g
Carotte, en juliennes
56 g
Poivron
160 g
Sauce aux piments et à l’ail
1.5 tbsp
Mayo à base de plantes
2 tbsp
Oignons verts
2 unit
Huile
0.5 tbsp
Sel
0.125 tsp
Poivre
0.063 tsp
Before starting, wash and dry all produce. Heat Guide for Step 3 (dbl for 4 ppl): 1/2 tbsp mild, 1 tbsp medium, 1 1/2 tbsp spicy and 2 tbsp for extra-spicy! Add 10 cups hot water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Meanwhile, cut broccoli florets into bite-size pieces.Add chow mein noodles to the boiling water. Cook uncovered until tender, 30 sec-1 min. Add broccoli to the pot with noodles. Cook until broccoli turns bright green, 30 sec.Drain noodles and broccoli, then rinse under warm water, 15 sec. (TIP: Rinsing noodles helps to keep them from sticking together!)Set aside to drain.
Meanwhile, heat a large non-stick pan over medium heat. When hot, add cashews to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on cashews so they don't burn!) Transfer cashews to a plate.
Core, then cut pepper into 1/4-inch slices.Thinly slice green onions, keeping white and green parts separate.Whisk together garlic powder, Moo Shu Spice Blend, soy sauce, honey-garlic sauce, half the mayo (use all for 4 ppl), 2 tbsp water (dbl for 4 ppl) and 1 1/2 tbsp chili-garlic sauce in a small bowl. (NOTE: Reference heat guide.) (TIP: It's okay if the mixture doesn't completely combine in this step!)
Heat the same pan (from step 2) over medium-high.When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers. Cook, stirring often, until peppers soften slightly, 1-2 min.Add carrots and green onion whites. Season with salt and pepper. Cook, stirring often, until carrots soften slightly, 1-2 min.
Stir noodle sauce into the pan with veggies, then bring to a simmer. Once simmering, add noodles and broccoli. Cook, tossing noodles often, until noodles are coated in sauce and veggies are tender-crisp, 1-2 min.
Roughly chop cashews.Divide noodles between bowls.Sprinkle cashews and remaining green onions over top.
720
kcal
Calories
20
g
Fat
2.5
g
Saturated Fat
118
g
Carbohydrate
31
g
Sugar
9
g
Dietary Fiber
18
g
Protein
0
mg
Cholesterol
2340
mg
Sodium
avec brocoli et noix de cajou
avec brocoli et noix de cajou
avec brocoli et noix de cajou
avec Beyond Meat®, courgettes et carottes