avec noix de cajou
Pourquoi passer une commande pour emporter quand ce plat de nouilles a tout pour vous combler de bonheur? Légèrement sucré, bien salé, avec un soupçon de mayonnaise onctueuse à base de plantes et tout plein de légumes, ce repas rassasiera même les plus gourmands!
Allergens
Utensils
Tags
Nouilles chow mein
200 g
Sauce miel et ail
4 tbsp
Poudre d'ail
1 tsp
Sauce soja
4 tbsp
Noix de cajou
28 g
Mélange d'épices Moo Shu
1 tbsp
Brocoli, en fleurons
227 g
Carotte, en juliennes
56 g
Poivron
160 g
Sauce aux piments et à l’ail
1.5 tbsp
Mayo à base de plantes
2 tbsp
Oignons verts
2 unit
Huile
0.5 tbsp
Sel
0.125 tsp
Poivre
0.063 tsp
Before starting, wash and dry all produce. Heat Guide for Step 3 (dbl for 4 ppl): 1/2 tbsp mild, 1 tbsp medium, 1 1/2 tbsp spicy and 2 tbsp for extra-spicy! Add 10 cups hot water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, cut broccoli florets into bite-size pieces. Add chow mein noodles to the boiling water. Cook uncovered until tender, 1 min. Add broccoli to the pot with noodles. Cook until broccoli turns bright green, 30 sec. Drain noodles and broccoli, then rinse under warm water, 15 sec. (TIP: Rinsing noodles help keep them from sticking together!)Set aside to drain.
Meanwhile, heat a large non-stick pan over medium heat. When hot, add cashews to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on cashews so they don't burn!) Transfer cashews to a plate.
Core, then cut pepper into 1/4-inch slices. Thinly slice green onions, keeping white and green parts separate. Whisk together garlic powder, Moo Shu Spice Blend, soy sauce, honey-garlic sauce, half the mayo (use all for 4 ppl), 2 tbsp water (dbl for 4 ppl) and 1 1/2 tbsp chili-garlic sauce in a small bowl. (NOTE: Reference heat guide.) (TIP: It's okay if the mixture doesn't completely combine in this step!)
Heat the same pan (from step 2) over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers. Cook, stirring often, until peppers soften slightly, 1-2 min. Add carrots and green onion whites. Season with salt and pepper. Cook, stirring often, until veggies soften slightly, 1-2 sec.
Stir noodle sauce into the pan with veggies, then bring to a simmer. Once simmering, add noodles and broccoli. Cook, tossing noodles often, until noodles are coated in sauce and veggies are tender-crisp, 1-2 min.
Roughly chop cashews. Divide noodles between bowls. Sprinkle cashews and remaining green onions over top.
720
kcal
Calories
20
g
Fat
3
g
Saturated Fat
119
g
Carbohydrate
31
g
Sugar
9
g
Dietary Fiber
19
g
Protein
0
mg
Cholesterol
2400
mg
Sodium
avec brocoli et noix de cajou
avec brocoli et noix de cajou
avec brocoli et noix de cajou
avec brocoli et noix de cajou
avec brocoli et noix de cajou
avec brocoli et noix de cajou
avec brocoli et noix de cajou
avec brocoli et noix de cajou
avec brocoli et noix de cajou
avec poivrons et maïs
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