avec piments et cheddar
Dans ce chili nourrissant à faible teneur en glucides, de nombreux légumes remplacent les haricots. Les jalapenos et le cheddar fondant en rehaussent le tout. Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Bœuf haché
250 g
Coriandre
7 g
Jalapeño
1 unit
Poivron
1 unit
Tomates broyées à l'ail et aux oignons
1 unit
Assaisonnement mexicain
2 tbsp
Crème sure
3 tbsp
Fromage cheddar, râpé
0.25 cup
Huile
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Oignon jaune
1 unit
Purée d’ail
1 tbsp
Before starting, wash and dry all produce. Heat Guide for Step 2: 1/2 tbsp (1 tbsp) mild, 1 tbsp (2 tbsp) medium and 2 tbsp (4 tbsp) spicy! Peel, then cut onion into 1/4-inch pieces.Core, then cut pepper into 1/2-inch pieces.Roughly chop cilantro. Core, then finely chop jalapeño. (TIP: We suggest using gloves when prepping jalapeño!)
Heat a large pot over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and 1 tbsp (2 tbsp) jalapeños. (NOTE: Reference heat guide.) Cook, stirring occasionally, until tender-crisp, 5-6 min. Season with salt and pepper, to taste. Remove from heat. Transfer veggies to a plate.
Reheat the same pot over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then beef and onions. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.\*\* Carefully drain and discard excess fat. Add garlic puree and Mexican Seasoning. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.
Add crushed tomatoes and 1/2 cup (1 cup) water to the pot with beef. Stir to combine, then bring to a boil over high. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until chili thickens slightly, 10-12 min. (TIP: If you have time, keep it simmering on the stove for longer. Chili gets better the longer it cooks!)
When chili is done, add veggies. Season with salt and pepper, to taste. Cook, stirring often, until warmed through, 2-3 min.Divide chili between bowls.Dollop sour cream over top, then sprinkle with cilantro and cheese.
580
kcal
Calories
34
g
Fat
13
g
Saturated Fat
34
g
Carbohydrate
20
g
Sugar
7
g
Dietary Fiber
35
g
Protein
95
mg
Cholesterol
1610
mg
Sodium
1
g
Trans Fat
1400
mg
Potassium
250
mg
Calcium
5.25
mg
Iron
avec feta et amandes grillées